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SICILIAN SWORDFISH
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== Description ==
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Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
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* Makes 8 servings of Sicilian swordfish.
   
3 tbs olive oil
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== Ingredients ==
1 medium onion, thinly sliced
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* 3 tbsp [[olive oil]]
4 anchovy fillets, drained and chopped
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* 1 medium [[onion]], thinly sliced
28 oz can whole tomatoes in puree, drained and broken up
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* 4 [[anchovy]] fillets, drained and chopped
1 tsp salt
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* 28 oz can whole [[tomato]]es in purée, drained and broken up
1/4 tsp black pepper
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* 1 tsp [[salt]]
1/2 tsp dried oregano
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* ¼ tsp [[black pepper]]
1/4 tsp crushed red pepper flakes
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* ½ tsp dried [[oregano]]
4 swordfish steaks
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* ¼ tsp crushed [[red pepper flakes]]
grated rind of 1 lemon
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* 4 [[swordfish]] steaks
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* grated rind of 1 [[lemon]]
   
In skillet, heat oil. Add onion, saute 5 min. Stir in anchovy, cook 5 min. Add tomatoes, 3/4 tsp salt, 1/8 tsp pepper, oregano and pepper flakes, simmer uncovered 10 min.
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== Directions ==
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# In skillet, heat oil.
Heat oven to 350 degrees.* Grease a baking dish. Season swordfish with the remaining salt and pepper. Place fish in the baking dish. Spoon the tomato sauce over the swordfish. Bake 15 min. or until the fish flakes. Garnish with the grated lemon rind. MAKES 8 SERVINGS OF SICILIAN SWORDFISH.*
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# Add onion, saute 5 minutes.
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# Stir in anchovy, cook 5 minutes.
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# Add tomatoes, ¾ tsp salt, ⅛ tsp pepper, oregano and pepper flakes, simmer uncovered 10 minutes.
== Contributed by: ==
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# Heat oven to 350°F.
* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
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# Grease a baking dish.
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# Season swordfish with the remaining salt and pepper.
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# Place fish in the baking dish.
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# Spoon the tomato sauce over the swordfish.
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# Bake 15 minutes or until the fish flakes.
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# Garnish with the grated lemon rind.
   
 
[[Category:Cathy's Recipes]]
 
[[Category:Cathy's Recipes]]
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[[Category:Sicilian Recipes]]
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[[Category:Swordfish Recipes]]
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[[Category:Anchovy Recipes]]
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[[Category:Tomato Recipes]]

Latest revision as of 13:02, August 7, 2010

Description Edit

Contributed by Catsrecipes Y-Group

  • Makes 8 servings of Sicilian swordfish.

Ingredients Edit

Directions Edit

  1. In skillet, heat oil.
  2. Add onion, saute 5 minutes.
  3. Stir in anchovy, cook 5 minutes.
  4. Add tomatoes, ¾ tsp salt, ⅛ tsp pepper, oregano and pepper flakes, simmer uncovered 10 minutes.
  5. Heat oven to 350°F.
  6. Grease a baking dish.
  7. Season swordfish with the remaining salt and pepper.
  8. Place fish in the baking dish.
  9. Spoon the tomato sauce over the swordfish.
  10. Bake 15 minutes or until the fish flakes.
  11. Garnish with the grated lemon rind.
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