m (Robot: Changing Category:Catsrecipes)
 
(One intermediate revision by one other user not shown)
Line 1: Line 1:
  +
== Description ==
SICILIAN SWORDFISH
 
 
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
  +
* Makes 8 servings of Sicilian swordfish.
   
  +
== Ingredients ==
3 tbs olive oil
+
* 3 tbsp [[olive oil]]
1 medium onion, thinly sliced
+
* 1 medium [[onion]], thinly sliced
4 anchovy fillets, drained and chopped
 
28 oz can whole tomatoes in puree, drained and broken up
+
* 4 [[anchovy]] fillets, drained and chopped
  +
* 28 oz can whole [[tomato]]es in purée, drained and broken up
1 tsp salt
 
1/4 tsp black pepper
+
* 1 tsp [[salt]]
1/2 tsp dried oregano
+
* ¼ tsp [[black pepper]]
  +
* ½ tsp dried [[oregano]]
1/4 tsp crushed red pepper flakes
+
* ¼ tsp crushed [[red pepper flakes]]
4 swordfish steaks
+
* 4 [[swordfish]] steaks
grated rind of 1 lemon
+
* grated rind of 1 [[lemon]]
   
  +
== Directions ==
In skillet, heat oil. Add onion, saute 5 min. Stir in anchovy, cook 5 min. Add tomatoes, 3/4 tsp salt, 1/8 tsp pepper, oregano and pepper flakes, simmer uncovered 10 min.
 
  +
# In skillet, heat oil.
 
  +
# Add onion, saute 5 minutes.
Heat oven to 350 degrees.* Grease a baking dish. Season swordfish with the remaining salt and pepper. Place fish in the baking dish. Spoon the tomato sauce over the swordfish. Bake 15 min. or until the fish flakes. Garnish with the grated lemon rind. MAKES 8 SERVINGS OF SICILIAN SWORDFISH.*
 
  +
# Stir in anchovy, cook 5 minutes.
 
 
# Add tomatoes, ¾ tsp salt, tsp pepper, oregano and pepper flakes, simmer uncovered 10 minutes.
 
  +
# Heat oven to 350°F.
== Contributed by: ==
 
  +
# Grease a baking dish.
* [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
 
  +
# Season swordfish with the remaining salt and pepper.
  +
# Place fish in the baking dish.
  +
# Spoon the tomato sauce over the swordfish.
  +
# Bake 15 minutes or until the fish flakes.
  +
# Garnish with the grated lemon rind.
   
 
[[Category:Cathy's Recipes]]
 
[[Category:Cathy's Recipes]]
  +
[[Category:Sicilian Recipes]]
  +
[[Category:Swordfish Recipes]]
  +
[[Category:Anchovy Recipes]]
  +
[[Category:Tomato Recipes]]

Latest revision as of 13:02, 7 August 2010

Description[edit | edit source]

Contributed by Catsrecipes Y-Group

  • Makes 8 servings of Sicilian swordfish.

Ingredients[edit | edit source]

Directions[edit | edit source]

  1. In skillet, heat oil.
  2. Add onion, saute 5 minutes.
  3. Stir in anchovy, cook 5 minutes.
  4. Add tomatoes, ¾ tsp salt, ⅛ tsp pepper, oregano and pepper flakes, simmer uncovered 10 minutes.
  5. Heat oven to 350°F.
  6. Grease a baking dish.
  7. Season swordfish with the remaining salt and pepper.
  8. Place fish in the baking dish.
  9. Spoon the tomato sauce over the swordfish.
  10. Bake 15 minutes or until the fish flakes.
  11. Garnish with the grated lemon rind.
Community content is available under CC-BY-SA unless otherwise noted.