Ingredients Edit

Directions Edit

  1. Cut up the meat and put in a saucepan with salt, ground pepper and onions and water.
  2. Cook for about 15 minutes.
  3. Wash leaves, beat in a mortar until finely ground. Defrost if you are using frozen pounded cassava leaves.
  4. Add the ground (or defrosted) leaves to the ingredients in the saucepan and simmer for about 10 minutes.
  5. Add palm oil and simmer again for about 10 minutes or until the meat is tender.
  6. Mix peanut butter with a little water and add to the sauce, stirring frequently to prevent burning.
  7. Flake fish and add together with cooked beans to the sauce.
  8. Season with salt, cover and simmer gently until most of the water has been evaporated.
  9. Serve with rice.
Community content is available under CC-BY-SA unless otherwise noted.