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| + | == Description == |
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| − | Simple Southern Cornbread |
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| + | This simple southern cornbread recipe brought to you from the Recipes.eu.com recipe collection |
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| + | == Ingredients == |
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| − | 1 cup yellow cornmeal |
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| − | 1 cup |
+ | * 1 cup yellow [[cornmeal]] |
| + | * 1 cup [[flour]] |
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| − | 4 tsp baking powder |
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| − | + | * 4 tsp [[baking powder]] |
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| + | * ¾ tsp [[salt substitute]] |
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| − | 1 whole egg, beaten |
+ | * 1 whole [[egg]], beaten |
| − | 1 cup skim milk |
+ | * 1 cup [[skim milk]] |
| + | == Directions == |
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| + | == Nutritional information == |
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| + | Per serving: |
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| − | egg and |
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| + | * Exchanges: Bread 1 |
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| + | __NOTOC__ |
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| − | coating, pour the corn bread dough. |
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| + | [[Category:Cornmeal Recipes]] |
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| − | center |
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| + | [[Category:Egg Recipes]] |
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| + | [[Category:Wheat flour Recipes]] |
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| − | |||
| + | [[Category:Healthy Recipes for Diabetic Friends]] |
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| − | NUTRITIONAL INFORMATION per serving: Nutrients per serving: Calories |
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| + | [[Category:Non-fat milk Recipes]] |
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| − | 81; |
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| − | Bread 1 |
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| − | 81 Calories; 15g Carbohydrate; 1g Fat; 140mg Sodium; 0mg Cholesterol |
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| − | |||
| − | Diabetic Exchanges: 1 bread |
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| − | |||
| − | This Simple Southern Cornbread Recipe brought to you from the |
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| − | Recipes.eu.com recipe collection |
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| − | |||
| − | |||
| − | |||
| − | == Contributed by: == |
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Latest revision as of 13:57, 24 January 2011
Description
This simple southern cornbread recipe brought to you from the Recipes.eu.com recipe collection
- Contributed by Healthy Recipes for Diabetic Friends Y-Group
Ingredients
- 1 cup yellow cornmeal
- 1 cup flour
- 4 tsp baking powder
- ¾ tsp salt substitute
- 1 whole egg, beaten
- 1 cup skim milk
Directions
- In a large bowl, sift the dry ingredients together.
- Add the beaten egg and skim milk; mix well.
- Into 12x8-inch pan, which has been sprayed with a nonstick vegetable coating, pour the corn bread dough.
- Bake at 425°F for 25 minutes, or until a toothpick inserted in the center comes out clean.
- Cut into 12 squares and serve warm.
Nutritional information
Per serving:
- Calories 81 | fat 1g | cholesterol 0 | carbohydrate 15g | sodium 142mg
- Exchanges: Bread 1