Sizzling Citrus Shrimp

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Makes 4 servings.

Ingredients

• 1 lb shrimp, peeled and deveined, 30 to 40 per pound

Marinade

• 3 tbsp lemon juice
• 3 tbsp dry white wine
• 2 tsp extra-virgin olive oil
• 3 cloves garlic, minced

Sauce

• 1 tsp extra-virgin olive oil
• 1 bay leaf
• ½ tsp crushed red pepper flakes
• ½ tsp salt
• 2 tbsp chopped fresh parsley

Directions

1. Combine lemon juice, wine, 2 tsp oil and garlic in a medium bowl.
2. Add shrimp and toss to coat.
3. Cover and marinate in the refrigerator for 15 minutes, tossing occasionally.
4. Drain the shrimp marinade into a bowl.
5. Heat 1 tsp oil in a 12-inch non stick skillet over medium-high heat.
6. Add shrimp and cook, turning once, until barely pink, about 30 seconds per side; transfer to a plate.
7. Add bay leaf, crushed red pepper and the reserved marinade to the pan; simmer for 4 minutes.
8. Return the shrimp and any accumulated juices to the pan; heat through.
9. Season with salt, sprinkle with parsley and serve immediately.

Nutritional information

Per serving:

• Calories 170 | Fat 6g | Carbs 3g | Sodium 310mg | Fiber 0g