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Description[]

Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine

This recipe is the ultimate in thriftiness and convenience. You can also cook it on LOW heat for 8 hours. Sweet-And-Sour Slaw is a choice complement.

TOTAL FOR MEAL: $5.13

Ingredients[]

Directions[]

  1. Combine first 12 ingredients in an electric slow cooker.
  2. Cover with lid; cook on HIGH 5 hours.
  3. Discard bay leaf; stir in salt.
  4. Serve over rice; sprinkle servings with green onions.

Yield: 4 servings (serving size: 1 cup bean mixture, 3/4 cup rice, and 1 tablespoon green onions)