Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Ladies Home Journal
  • Prep: 15 Minutes | Bake: 10 Minutes
  • Makes 4 Servings and ¾ cup of sauce

Ingredients Edit

Cilantro sauce Edit

Directions Edit

Cilantro sauce Edit

  1. Combine all sauce ingredients in blender
  2. Purée until smooth.

Fish Edit

  1. Heat oven to 400°F.
  2. Lightly oil 4 squares of foil or parchment paper.
  3. Place fish on foil.
  4. Lightly sprinkle with salt;spread 2 teaspoons of the cilantro sauce on each fillet.
  5. Fold foil up around fish and crimp edges to seal; place on cookie sheet and bake 10 minutes or until fish flakes easily with a fork.
  6. Serve fish with remaining sauce.

Notes Edit

  1. Thai chilies are available in the produce section of most supermarkets or in Asian markets.

Nutritional information Edit

Per serving:

  • 135 Calories | 3g Total Fat | 0g Saturated Fat | 42mg Cholesterol | 348mg Sodium | 2g Carbs | 24g Protein
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