South Pacific Pork Roast

Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Original recipe
• Yield: 6 servings

Ingredients Edit

• 1 boneless shoulder pork roast
• 1 tablespoon dry mustard
• ½ cup soy sauce
• 1 teaspoon ginger
• ½ cup dry sherry
• 1 teaspoon thyme
• 2 garlic cloves, minced

Directions Edit

1. Place pork shoulder roast in a clear plastic bag; set in a deep bowl.
2. Thoroughly blend together the soy sauce, dry sherry, minced garlic, dry mustard, ginger and thyme.
3. Pour marinade over meat in bag; close.
4. Place the roast in the refrigerator and marinate for 2 or 3 hours or overnight.
5. Transfer the pork roast and marinade to a crockpot.
6. Cover and cook on high for 3½ to 4 hours.

Nutritional information Edit

Per serving:

• 47 Cal (6% from Fat, 28% from Protein, 66% from Carb) | 2 g Protein | 0 g Tot Fat | 5 g Carb | 0 g Fiber | 14 mg Calcium | 1 mg Iron | 1159 mg Sodium | 0 mg Cholesterol