Description[]
Ingredients[]
- 1 1/4 cups flour
- 1/2 cup soy flour
- 1 cup bran flake cereal
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 2 slightly beaten eggs
- 2/3 cup soymilk
- 1/2 cup Raisins
- 1/4 cup soyoil
Directions[]
Spray muffin pan with vegetable cooking spray or line with paper baking cups. Stir together all dry ingredients. Combine eggs, soymilk and soyoil. Add egg mixture to flour mixture; stir until moistened. Fold in Raisins. Fill muffin pan 2/3 full. Bake in a 400 °F. oven for 15–20 minutes. Yield: 12 muffins.
Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium.