m (Bot: Fixing redirects) |
m (Fixing Header Levels) |
||
| Line 15: | Line 15: | ||
* 1/2 cup [[Raisins]] |
* 1/2 cup [[Raisins]] |
||
* 1/4 cup soyoil |
* 1/4 cup soyoil |
||
| − | == |
+ | == Directions == |
Spray muffin pan with vegetable [[cooking spray]] or line with paper baking cups. Stir together all dry ingredients. Combine [[egg]]s, [[soy milk|soymilk]] and soyoil. Add [[egg]] mixture to [[flour]] mixture; stir until moistened. Fold in [[Raisins]]. Fill muffin pan 2/3 full. Bake in a 400°F. oven for 15–20 minutes. Yield: 12 muffins. |
Spray muffin pan with vegetable [[cooking spray]] or line with paper baking cups. Stir together all dry ingredients. Combine [[egg]]s, [[soy milk|soymilk]] and soyoil. Add [[egg]] mixture to [[flour]] mixture; stir until moistened. Fold in [[Raisins]]. Fill muffin pan 2/3 full. Bake in a 400°F. oven for 15–20 minutes. Yield: 12 muffins. |
||
Revision as of 05:28, 20 May 2010
Description
Ingredients
- 1 1/4 cups flour
- 1/2 cup soy flour
- 1 cup bran flake cereal
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 2 slightly beaten eggs
- 2/3 cup soymilk
- 1/2 cup Raisins
- 1/4 cup soyoil
Directions
Spray muffin pan with vegetable cooking spray or line with paper baking cups. Stir together all dry ingredients. Combine eggs, soymilk and soyoil. Add egg mixture to flour mixture; stir until moistened. Fold in Raisins. Fill muffin pan 2/3 full. Bake in a 400°F. oven for 15–20 minutes. Yield: 12 muffins.
Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium.
Other Links
See also
[[Category: [[Category: