m (Robot: Changing Category:Dried Grapes Recipes) |
m (Robot: Removing from Category:Recipes) |
||
| (6 intermediate revisions by 3 users not shown) | |||
| Line 1: | Line 1: | ||
{{Wikifiedrecipe}} |
{{Wikifiedrecipe}} |
||
| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
* 1 1/4 cups [[flour]] |
* 1 1/4 cups [[flour]] |
||
* 1/2 cup [[soy flour]] |
* 1/2 cup [[soy flour]] |
||
| Line 11: | Line 11: | ||
* 3/4 teaspoon ground [[cinnamon]] |
* 3/4 teaspoon ground [[cinnamon]] |
||
* 1/8 teaspoon ground cloves |
* 1/8 teaspoon ground cloves |
||
| − | * 2 slightly beaten [[ |
+ | * 2 slightly beaten [[egg]]s |
| − | * 2/3 cup [[soymilk]] |
+ | * 2/3 cup [[soy milk|soymilk]] |
* 1/2 cup [[Raisins]] |
* 1/2 cup [[Raisins]] |
||
* 1/4 cup soyoil |
* 1/4 cup soyoil |
||
| − | == |
+ | == Directions == |
| − | Spray muffin pan with vegetable [[cooking spray]] or line with paper baking cups. Stir together all dry ingredients. Combine [[ |
+ | Spray muffin pan with vegetable [[cooking spray]] or line with paper baking cups. Stir together all dry ingredients. Combine [[egg]]s, [[soy milk|soymilk]] and soyoil. Add [[egg]] mixture to [[flour]] mixture; stir until moistened. Fold in [[Raisins]]. Fill muffin pan 2/3 full. Bake in a 400 °F. oven for 15–20 minutes. Yield: 12 muffins. |
Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium. |
Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium. |
||
| − | ===Other Links=== |
+ | === Other Links === |
| − | ==See also== |
+ | == See also == |
| − | [[Category: |
+ | [[Category:Bran Recipes]] |
| ⚫ | |||
| − | [[Category:Vegetarian]] |
||
| − | [[Category:Cooking spray Recipes]] |
||
[[Category:Brown sugar Recipes]] |
[[Category:Brown sugar Recipes]] |
||
| − | [[Category: |
+ | [[Category:Raisin Recipes]] |
| ⚫ | |||
[[Category:Soy flour Recipes]] |
[[Category:Soy flour Recipes]] |
||
[[Category:Soy milk Recipes]] |
[[Category:Soy milk Recipes]] |
||
| − | [[Category: |
+ | [[Category:Vegetarian Recipes]] |
| − | [[Category:Bran Recipes]] |
||
Latest revision as of 22:37, 3 August 2010
Description
Ingredients
- 1 1/4 cups flour
- 1/2 cup soy flour
- 1 cup bran flake cereal
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 2 slightly beaten eggs
- 2/3 cup soymilk
- 1/2 cup Raisins
- 1/4 cup soyoil
Directions
Spray muffin pan with vegetable cooking spray or line with paper baking cups. Stir together all dry ingredients. Combine eggs, soymilk and soyoil. Add egg mixture to flour mixture; stir until moistened. Fold in Raisins. Fill muffin pan 2/3 full. Bake in a 400 °F. oven for 15–20 minutes. Yield: 12 muffins.
Per serving ( 1 muffin): 134 calories, 4.7 grams protein, 26.4 grams carbohydrates, 6.7 grams total fat, 0.8 grams saturated fat, 30 mg cholesterol, 188 mg sodium.