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* 3 cups [[soy milk|soymilk]] |
* 3 cups [[soy milk|soymilk]] |
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* 6 Tbs [[soybean oil]] |
* 6 Tbs [[soybean oil]] |
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+ | == Directions == |
Mix all ingredients together until moistened. Add extra [[soy milk|soymilk]] for thinner pancakes. Spray griddle with a non-stick [[cooking spray]]. Preheat to 350°F. Pour 1/2 cup of batter on griddle for each pancake. |
Mix all ingredients together until moistened. Add extra [[soy milk|soymilk]] for thinner pancakes. Spray griddle with a non-stick [[cooking spray]]. Preheat to 350°F. Pour 1/2 cup of batter on griddle for each pancake. |
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Revision as of 05:30, 20 May 2010
Description
Ingredients
- 1 cup soy flour
- 2 3/4 cups all-purpose flour
- 3 Tbs baking powder
- 3 Tbs Sugar
- 1 1/2 tsp salt
- 3 eggs
- 3 cups soymilk
- 6 Tbs soybean oil
Directions
Mix all ingredients together until moistened. Add extra soymilk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350°F. Pour 1/2 cup of batter on griddle for each pancake.
Yield: 16 servings. Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber.
Other Links
See also
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