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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
| − | * 1 cup soy flour |
+ | * 1 cup [[soy flour]] |
| − | * 2 3/4 cups all-purpose flour |
+ | * 2 3/4 cups [[flour|all-purpose flour]] |
| − | * 3 |
+ | * 3 Tbs [[baking powder]] |
| − | * 3 |
+ | * 3 Tbs [[Granulated sugar|Sugar]] |
| − | * 1 1/2 |
+ | * 1 1/2 tsp [[salt]] |
| − | * 3 |
+ | * 3 [[egg]]s |
| − | * 3 cups milk |
+ | * 3 cups [[soy milk|soymilk]] |
| − | * 6 |
+ | * 6 Tbs [[soybean oil]] |
| − | == |
+ | == Directions == |
| − | Mix all ingredients together until moistened. Add extra milk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350 |
+ | Mix all ingredients together until moistened. Add extra [[soy milk|soymilk]] for thinner pancakes. Spray griddle with a non-stick [[cooking spray]]. Preheat to 350 °F. Pour 1/2 cup of batter on griddle for each pancake. |
| + | Yield: 16 servings. Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber. |
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| − | Yield: 30 servings. |
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| + | ]] |
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| + | ]] |
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| + | ]] |
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| + | [[Category:Soy Recipes]] |
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| − | Per serving: 212.3 calories, 9.5 grams fat, 39.8 calories from fat, 40 mg cholesterol, 469 sodium. |
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| + | [[Category:Soy flour Recipes]] |
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| ⚫ | |||
| + | [[Category:Soy milk Recipes]] |
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| − | [[Category: |
+ | [[Category:Soybean oil Recipes]] |
| − | [[Category: |
+ | [[Category:Vegetarian Recipes]] |
Latest revision as of 13:34, 23 March 2011
Description
Ingredients
- 1 cup soy flour
- 2 3/4 cups all-purpose flour
- 3 Tbs baking powder
- 3 Tbs Sugar
- 1 1/2 tsp salt
- 3 eggs
- 3 cups soymilk
- 6 Tbs soybean oil
Directions
Mix all ingredients together until moistened. Add extra soymilk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350 °F. Pour 1/2 cup of batter on griddle for each pancake.
Yield: 16 servings. Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber.
Other Links
See also
]] ]] ]]