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== Description ==
 
== Description ==
 
 

Latest revision as of 13:34, March 23, 2011

Description Edit

Ingredients Edit

Directions Edit

Mix all ingredients together until moistened. Add extra soymilk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350 °F. Pour 1/2 cup of batter on griddle for each pancake.


Yield: 16 servings. Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber.


Other Links Edit

See also Edit

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