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| − | ==Description== |
+ | == Description == |
| + | Yield: 4 servings |
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| + | # Cook the [[macaroni]] according to the package directions. |
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| + | # In a large skillet, heat the [[oil]] over low heat. |
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| + | # Add the [[onion]] and saute until tender. |
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| + | # Add the tsp and stir-fry for about 3 minutes. |
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| + | # Add the cooked [[macaroni]], the [[tomato]]es, and the [[tomato sauce]] to the skillet; cover and heat everything thoroughly. |
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| + | # Serve hot. |
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| + | == Nutritional information == |
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| − | In a large skillet, heat the oil over low heat. Add the onion and saute until tender. Add the TSP and stir-fry for about 3 minutes. Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly. Serve hot. |
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| + | __NOTOC__ |
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| + | [[Category:Tomato Recipes]] |
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| + | [[Category:Tomato sauce Recipes]] |
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| + | [[Category:Onion Recipes]] |
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| + | [[Category:Vegetarian Recipes]] |
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| − | ===Other Links=== |
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| − | ==See also== |
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Latest revision as of 21:40, 20 December 2010
Description
Yield: 4 servings
Ingredients
- 1 cup textured soy protein (TSP, also called textured soy protein or TVP)
- 1 cup boiling water
- 1 pound elbow macaroni
- 1 onion, finely chopped
- 1 tablespoon oil
- 16-ounce can stewed tomatoes, sliced
- 1 cup tomato sauce
Directions
- To rehydrate the tsp, place the tsp in a medium bowl and pour the boiling water over it; set aside.
- Cook the macaroni according to the package directions.
- In a large skillet, heat the oil over low heat.
- Add the onion and saute until tender.
- Add the tsp and stir-fry for about 3 minutes.
- Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly.
- Serve hot.
Nutritional information
Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat.