Changes: Soybeans over Mixed Grains

Revision as of 20:30, 12 March 2010

Description

This is a tasty, satisfying dish, though it may sound ordinary. Serve with a spinach salad.

Makes 8 servings

Ingredients

⅔ cup soybeans cooked with
½ cup peanuts
1⅓ cup bulgur uncooked
1½ cup brown rice uncooked
3 tbsp oil
2 cloves garlic minced
1 onion chopped
1 green pepper chopped
¼ lb mushrooms sliced
2 cup stewed tomatoes
1 tbsp soy flour
3 tbsp brewer's yeast
1 tsp oregano
1 tsp celery seeds ground
1 tsp salt
1 pinch cayenne
½ cup sharp Cheddar cheese grated

Directions

Cook soybeans and peanuts together. Set aside.
Cook bulgur and brown rice together. Set aside.
Sauté garlic, onion, green pepper, and mushrooms in oil.
Add cooked soybeans and peanuts and sauté until coated with oil.
Add remaining ingredients except cheese, and simmer 15 minutes or longer.
Serve over the mixed grains, with the cheese sprinkled on top.

@@ Line 1: / Line 1: @@
 {{Wikifiedrecipe}}
-==Description==
 [[Image:718811475.jpg|thumb|Soybeans]]
+== Description ==
+This is a tasty, satisfying dish, though it may sound ordinary. Serve with a [[spinach]] salad.
+* Makes 8 servings
+== Ingredients ==
+* ⅔ cup [[soybeans]] cooked with
+* ½ cup [[peanuts]]
+* 1⅓ cup [[bulgur]] uncooked
+* 1½ cup [[brown rice]] uncooked
+* 3 tbsp [[oil]]
+* 2 cloves [[garlic]] minced
+* 1 [[onion]] chopped
+* 1 [[green bell pepper|green pepper]] chopped
+* ¼ lb [[mushrooms]] sliced
+* 2 cup stewed [[tomatoes]]
+* 1 tbsp [[soy flour]]
+* 3 tbsp [[brewer's yeast]]
+* 1 tsp [[oregano]]
+* 1 tsp [[celery seeds]] ground
+* 1 tsp [[salt]]
+* 1 pinch [[cayenne]]
+* ½ cup sharp [[Cheddar]] cheese grated
-===Ingredients===
+== Directions ==
+# Cook [[soybeans]] and [[peanuts]] together. Set aside.
+# Cook [[bulgur]] and [[brown rice]] together. Set aside.
-*2/3 cup [[soybeans]] cooked with
+# Sauté [[garlic]], [[onion]], [[green pepper]], and [[mushrooms]] in [[oil]].
-*1/2 cup [[peanuts]]
+# Add cooked [[soybeans]] and [[peanuts]] and sauté until coated with [[oil]].
-*1 1/3 cup [[bulgur]] uncooked
+# Add remaining ingredients except [[cheese]], and simmer 15 minutes or longer.
-*1 1/2 cup [[brown rice]] uncooked
+# Serve over the mixed [[grains]], with the [[cheese]] sprinkled on top.
-*3 tbl [[oil]]
-*2 x [[cloves garlic]] minced
-*1 x [[Onion]] chopped
-*1 x [[green pepper]] chopped
-*1/4&nbsp;lb [[Mushrooms]] sliced
-*2 cup stewed [[tomatoes]]
-*1 tbl [[soy flour]]
-*3 tbl [[brewer's yeast]]
-*1 tsp [[oregano]]
-*1 tsp [[celery seeds]] ground
-*1 tsp [[salt]]
-*1 pch [[Cayenne]]
-*1/2 cup sharp [[Cheddar]] [[Cheese]] grated
-===Directions===
-Cook [[soybeans]] and [[peanuts]] together. Set aside.
-Cook [[bulgur]] and [[brown rice]] together. Set aside.
-Saute [[garlic]], [[Onion]], [[green pepper]], and [[Mushrooms]] in [[oil]]. Add cooked [[soybeans]] and [[peanuts]] and saute until coated with [[oil]].
-Add remaining ingredients except [[Cheese]], and simmer 15 minutes or longer.
-Serve over the mixed [[grains]], with the [[Cheese]] sprinkled on top.
-Makes 8 servings.
-This is a tasty, satisfying dish, though it may sound ordinary. Serve with a
-[[spinach]] salad.
-==See also==
 [[Category:Spanish Vegetarian]]
-[[Category:Vegetarian Recipes]]
-[[Category:Recipes]]
-[[Category:Spanish Recipes]]
-[[Category:Oregano Recipes]]
 [[Category:Brewer's yeast Recipes]]
-[[Category:Beer yeast Recipes]]
+[[Category:Peanut Recipes]]
 [[Category:Green Bell Pepper Recipes]]
-[[Category:Celery seed Recipes]]
+[[Category:Tomato Recipes]]
 [[Category:Brown rice Recipes]]
-[[Category:Soy flour Recipes]]
 [[Category:Mushroom Recipes]]
 [[Category:Soybean Recipes]]
 [[Category:Cheddar Recipes]]
-[[Category:Spinach Recipes]]
 [[Category:Bulgur Recipes]]
-[[Category:Cereals Recipes]]
-[[Category:Cheese Recipes]]