m (moved Soybeans Over Mixed Grains to Soybeans over Mixed Grains) |
m (clean up, removed: {{Wikifiedrecipe}}) |
||
| (2 intermediate revisions by 2 users not shown) | |||
| Line 1: | Line 1: | ||
| + | |||
| − | {{Wikifiedrecipe}} |
||
[[Image:718811475.jpg|thumb|Soybeans]] |
[[Image:718811475.jpg|thumb|Soybeans]] |
||
== Description == |
== Description == |
||
| Line 6: | Line 6: | ||
== Ingredients == |
== Ingredients == |
||
| − | * ⅔ cup [[ |
+ | * ⅔ cup [[soybean]]s cooked with |
| − | * ½ cup [[ |
+ | * ½ cup [[peanut]]s |
* 1⅓ cup [[bulgur]] uncooked |
* 1⅓ cup [[bulgur]] uncooked |
||
* 1½ cup [[brown rice]] uncooked |
* 1½ cup [[brown rice]] uncooked |
||
| Line 14: | Line 14: | ||
* 1 [[onion]] chopped |
* 1 [[onion]] chopped |
||
* 1 [[green bell pepper|green pepper]] chopped |
* 1 [[green bell pepper|green pepper]] chopped |
||
| − | * ¼ lb [[ |
+ | * ¼ lb [[mushroom]]s sliced |
| − | * 2 cup stewed [[ |
+ | * 2 cup stewed [[tomato]]es |
* 1 tbsp [[soy flour]] |
* 1 tbsp [[soy flour]] |
||
* 3 tbsp [[brewer's yeast]] |
* 3 tbsp [[brewer's yeast]] |
||
* 1 tsp [[oregano]] |
* 1 tsp [[oregano]] |
||
| − | * 1 tsp [[celery |
+ | * 1 tsp [[celery seed]]s ground |
* 1 tsp [[salt]] |
* 1 tsp [[salt]] |
||
* 1 pinch [[cayenne]] |
* 1 pinch [[cayenne]] |
||
| Line 25: | Line 25: | ||
== Directions == |
== Directions == |
||
| − | # Cook [[ |
+ | # Cook [[soybean]]s and [[peanut]]s together. Set aside. |
# Cook [[bulgur]] and [[brown rice]] together. Set aside. |
# Cook [[bulgur]] and [[brown rice]] together. Set aside. |
||
| − | # Sauté [[garlic]], [[onion]], [[green pepper]], and [[ |
+ | # Sauté [[garlic]], [[onion]], [[green bell pepper|green pepper]], and [[mushroom]]s in [[oil]]. |
| − | # Add cooked [[ |
+ | # Add cooked [[soybean]]s and [[peanut]]s and sauté until coated with [[oil]]. |
# Add remaining ingredients except [[cheese]], and simmer 15 minutes or longer. |
# Add remaining ingredients except [[cheese]], and simmer 15 minutes or longer. |
||
# Serve over the mixed [[grains]], with the [[cheese]] sprinkled on top. |
# Serve over the mixed [[grains]], with the [[cheese]] sprinkled on top. |
||
| ⚫ | |||
[[Category:Brewer's yeast Recipes]] |
[[Category:Brewer's yeast Recipes]] |
||
| ⚫ | |||
| ⚫ | |||
| ⚫ | |||
[[Category:Brown rice Recipes]] |
[[Category:Brown rice Recipes]] |
||
| ⚫ | |||
| ⚫ | |||
| ⚫ | |||
[[Category:Mushroom Recipes]] |
[[Category:Mushroom Recipes]] |
||
| ⚫ | |||
[[Category:Soybean Recipes]] |
[[Category:Soybean Recipes]] |
||
| − | [[Category: |
+ | [[Category:Spanish Vegetarian]] |
| − | [[Category: |
+ | [[Category:Tomato Recipes]] |
Latest revision as of 14:02, 21 March 2011
Soybeans
Description
This is a tasty, satisfying dish, though it may sound ordinary. Serve with a spinach salad.
- Makes 8 servings
Ingredients
- ⅔ cup soybeans cooked with
- ½ cup peanuts
- 1⅓ cup bulgur uncooked
- 1½ cup brown rice uncooked
- 3 tbsp oil
- 2 cloves garlic minced
- 1 onion chopped
- 1 green pepper chopped
- ¼ lb mushrooms sliced
- 2 cup stewed tomatoes
- 1 tbsp soy flour
- 3 tbsp brewer's yeast
- 1 tsp oregano
- 1 tsp celery seeds ground
- 1 tsp salt
- 1 pinch cayenne
- ½ cup sharp Cheddar cheese grated
Directions
- Cook soybeans and peanuts together. Set aside.
- Cook bulgur and brown rice together. Set aside.
- Sauté garlic, onion, green pepper, and mushrooms in oil.
- Add cooked soybeans and peanuts and sauté until coated with oil.
- Add remaining ingredients except cheese, and simmer 15 minutes or longer.
- Serve over the mixed grains, with the cheese sprinkled on top.