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by user [[User:Elocina|Elocina]]
 
 
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==Introduction==
 
==Introduction==
 
This is a good way to fit vegetables into your meal plan. Serve with a mixed [[:Category:Salad Recipes|green salad]] and some [[whole wheat bread]].
 
This is a good way to fit vegetables into your meal plan. Serve with a mixed [[:Category:Salad Recipes|green salad]] and some [[whole wheat bread]].
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[[Category: Recipes]]
 
[[Category: Recipes]]
[[Category: Recipes by User Elocina]]
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[[Category: January 21, 2008]]
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[[Category: January 2008]]
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[[Category: Chicken Recipes]]
 
[[Category: Chicken Recipes]]
 
[[Category: Rice Recipes]]
 
[[Category: Rice Recipes]]

Revision as of 20:34, April 22, 2008

Introduction

This is a good way to fit vegetables into your meal plan. Serve with a mixed green salad and some whole wheat bread.

Info

Cook Time: About 60 minutes

Serves: 8

Ingredients

Chicken with rice
  • 2 cups uncooked rice
  • 1 3-lb chicken, cut into 8 pieces, skin removed
  • 1 teaspoon salt (optional)

Directions

1.Heat the oil over medium heat in a nonstick pot. Add the onion, garlic, celery, green pepper, and mushrooms. Cook over medium heat, stirring often, for about 3 minutes or until tender.


2.Add the rice and sauté for 2-3 minutes, stirring constantly until it begins to brown.


3.Add the chicken, salt, chicken broth, water, saffron (Sazón), and tomatoes. Bring the water to a boil, then reduce heat to medium-low and let simmer.


4.Cover the pot and let the casserole simmer until the water is absorbed and rice is tender, about 20 minutes.


5.Stir in the peas, corn, and beans, and cook for 8-10 minutes. When everything is hot the casserole is ready to serve. Garnish with olives or capers, if desired.

Source

Community content is available under CC-BY-SA unless otherwise noted.