(clean up) |
m (Undo revision 686605 by 24.154.55.189 (talk)) |
||
(13 intermediate revisions by 5 users not shown) | |||
Line 1: | Line 1: | ||
⚫ | |||
− | == Introduction == |
||
⚫ | |||
− | ==Info== |
||
− | '''Cook Time''': |
||
− | |||
⚫ | |||
− | |||
⚫ | |||
[[Image:Spanish omelette.png|250px|right]] |
[[Image:Spanish omelette.png|250px|right]] |
||
+ | == Description == |
||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
− | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
⚫ | |||
* 1 small [[zucchini]], sliced |
* 1 small [[zucchini]], sliced |
||
+ | * 1½ cup green/red [[bell pepper|peppers]], sliced thin |
||
− | |||
− | * |
+ | * 5 medium [[mushroom]]s, sliced |
⚫ | |||
− | |||
− | * 5 |
+ | * 5 [[egg white]]s, beaten |
⚫ | |||
− | |||
⚫ | |||
⚫ | |||
− | |||
− | * 5 [[egg white|egg whites]], beaten |
||
− | |||
⚫ | |||
− | |||
⚫ | |||
− | |||
* 1 tablespoon [[parmesan cheese]] |
* 1 tablespoon [[parmesan cheese]] |
||
− | ==Directions== |
+ | == Directions == |
− | + | # Preheat oven to 375 °F. |
|
⚫ | |||
− | |||
⚫ | |||
− | |||
⚫ | |||
⚫ | |||
⚫ | |||
− | |||
⚫ | |||
− | |||
⚫ | |||
− | |||
− | |||
⚫ | |||
− | |||
− | |||
⚫ | |||
− | |||
− | |||
⚫ | |||
− | |||
− | ==Source== |
||
⚫ | |||
− | |||
− | |||
− | |||
− | |||
⚫ | |||
− | __NOEDITSECTION__ |
||
− | [[Category: Recipes]] |
||
− | |||
− | |||
− | [[Category: |
+ | [[Category:Bell pepper Recipes]] |
− | [[Category: |
+ | [[Category:Diabetic-friendly Recipes]] |
− | [[Category: |
+ | [[Category:Mozzarella Recipes]] |
− | [[Category: |
+ | [[Category:Mushroom Recipes]] |
− | [[Category: |
+ | [[Category:Omelet Recipes]] |
− | [[Category: |
+ | [[Category:Potato Recipes]] |
− | [[Category: |
+ | [[Category:Spanish Vegetarian]] |
− | [[Category: |
+ | [[Category:Vegetarian Main Dish Recipes]] |
− | [[Category: Egg White Recipes]] |
||
− | [[Category: Mozzarella Cheese Recipes]] |
||
− | [[Category: Main Dish Recipes]] |
||
− | [[Category: Breakfast Recipes]] |
||
− | [[Category: Brunch Recipes]] |
||
− | [[Category: Diabetic Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div> |
Latest revision as of 14:47, 4 April 2014
Description
Spanish Omelet from the National Diabetes Education Program Recipe and Meal Planner Guide, public domain government resource
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a dinner roll.
- Serves: 5
Ingredients
- 5 small potatoes, peeled and sliced
- 1 tablespoon olive oil or vegetable cooking spray
- ½ medium onion, minced
- 1 small zucchini, sliced
- 1½ cup green/red peppers, sliced thin
- 5 medium mushrooms, sliced
- 3 whole eggs, beaten
- 5 egg whites, beaten
- Pepper and garlic salt with herbs, to taste
- 3 ounces shredded part-skim mozzarella cheese
- 1 tablespoon parmesan cheese
Directions
- Preheat oven to 375 °F.
- Cook potatoes in boiling water until tender.
- In a nonstick pan, add oil or vegetable spray and warm at medium heat.
- Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
- In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
- Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20–30 minutes.