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==Ingredients==
 
==Ingredients==
 
* 1 medium [[banana]], peeled and cut into chunks
 
* 1 medium [[banana]], peeled and cut into chunks
 
 
* 1 large seedless [[orange]], peeled and sliced
 
* 1 large seedless [[orange]], peeled and sliced
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* 2 cups [[soy milk|plain]] or vanilla [[soy milk]]
* 2 cups [[soy milk|plain]] or [[vanilla soy milk]]
 
 
 
* 1 teaspoon [[powdered ginger]]
 
* 1 teaspoon [[powdered ginger]]
 
 
* 3 or 4 [[ice]] cubes
 
* 3 or 4 [[ice]] cubes
   
   
 
==Directions==
 
==Directions==
1.Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
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# Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
+
# Add ice cubes, cover and blend for 15 seconds more or until well blended.
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# Serve immediately.
2.Add ice cubes, cover and blend for 15 seconds more or until well blended.
 
 
 
3.Serve immediately.
 
   
 
==Source==
 
==Source==
 
*[http://metrokc.gov/HEALTH/nutrition/recipes/bananasmoothie.htm Spiced Banana Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource
 
*[http://metrokc.gov/HEALTH/nutrition/recipes/bananasmoothie.htm Spiced Banana Smoothie] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource
 
 
 
   
 
__NOTOC__
 
__NOTOC__
 
__NOEDITSECTION__
 
__NOEDITSECTION__
[[Category: Recipes]]
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[[Category:Banana Recipes]]
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[[Category:Orange Recipes]]
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[[Category:Smoothie Recipes]]
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<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
[[Category: Banana Recipes]]
 
[[Category: Orange Recipes]]
 
[[Category: Smoothie Recipes]]
 
[[Category: Snack Recipes]]
 
[[Category: Beverage Recipes]]
 
[[Category: Vegan Recipes]]
 
[[Category: Soy Milk Recipes]]
 
[[Category: Drink Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
 

Revision as of 20:20, December 24, 2009

Info

Cook Time: About 5 minutes

Serves: 2

Ingredients


Directions

  1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
  2. Add ice cubes, cover and blend for 15 seconds more or until well blended.
  3. Serve immediately.

Source

  • Spiced Banana Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource


From Recipes Wiki, a Wikia wiki.
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