Cook Time: About 5 minutes

Serves: 2


  • 1 medium banana, peeled and cut into chunks
  • 1 large seedless orange, peeled and sliced
  • 3 or 4 ice cubes


1.Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.

2.Add ice cubes, cover and blend for 15 seconds more or until well blended.

3.Serve immediately.


  • Spiced Banana Smoothie from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource

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