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'''Serves''': 4
 
'''Serves''': 4
   
==Ingredients==
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== Ingredients ==
 
* 8 oz. fresh or frozen [[scallops]]
 
* 8 oz. fresh or frozen [[scallops]]
 
* 8 oz. fresh or frozen [[shrimp]], peeled and deveined with tails intact
 
* 8 oz. fresh or frozen [[shrimp]], peeled and deveined with tails intact
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* 1 teaspoon ground [[cumin]]
 
* 1 teaspoon ground [[cumin]]
 
* ½ teaspoon ground [[cinnamon]]
 
* ½ teaspoon ground [[cinnamon]]
* ¼ teaspoon ground [[cayenne pepper|red pepper]]
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* ¼ teaspoon ground red pepper
 
* 1 cup [[fish stock|fish]] or [[vegetable stock|vegetable broth]]
 
* 1 cup [[fish stock|fish]] or [[vegetable stock|vegetable broth]]
 
* 1 cup [[tomato]]es, chopped
 
* 1 cup [[tomato]]es, chopped
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* ¼ cup [[cilantro]], chopped
 
* ¼ cup [[cilantro]], chopped
   
==Directions==
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== Directions ==
 
# Thaw scallops and shrimp if frozen then rinse and pat dry.
 
# Thaw scallops and shrimp if frozen then rinse and pat dry.
 
# Scrub mussels.
 
# Scrub mussels.
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# Garnish with cilantro and serve.
 
# Garnish with cilantro and serve.
   
==Source==
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== Source ==
*[http://www.metrokc.gov/HEALTH/nutrition/recipes/seafoodstew.htm Seafood Stew]
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* [http://www.metrokc.gov/HEALTH/nutrition/recipes/seafoodstew.htm Seafood Stew]
   
   
 
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__NOEDITSECTION__
 
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[[Category:Stew Recipes]]
 
[[Category:Shrimp Recipes]]
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[[Category:Mussel Recipes]]
[[Category:Mussels Recipes]]
 
 
[[Category:Scallops Recipes]]
 
[[Category:Scallops Recipes]]
 
[[Category:Seafood Soup Recipes]]
 
[[Category:Seafood Soup Recipes]]
 
[[Category:Shrimp Recipes]]
 
[[Category:Stew Recipes]]

Latest revision as of 13:03, 21 March 2011

Serves: 4

Ingredients

Directions

  1. Thaw scallops and shrimp if frozen then rinse and pat dry.
  2. Scrub mussels.
  3. In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes.
  4. Drain, rinse and repeat twice.
  5. Heat oil in a large saucepan then sauté garlic and onion until tender.
  6. Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly.
  7. Add broth, tomatoes, saffron and bring to boiling.
  8. Add scallops, shrimp and mussels.
  9. Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open.
  10. Garnish with cilantro and serve.

Source