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'''Serves''': 4 |
'''Serves''': 4 |
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− | ==Ingredients== |
+ | == Ingredients == |
* 8 oz. fresh or frozen [[scallops]] |
* 8 oz. fresh or frozen [[scallops]] |
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* 8 oz. fresh or frozen [[shrimp]], peeled and deveined with tails intact |
* 8 oz. fresh or frozen [[shrimp]], peeled and deveined with tails intact |
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* 1 teaspoon ground [[cumin]] |
* 1 teaspoon ground [[cumin]] |
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* ½ teaspoon ground [[cinnamon]] |
* ½ teaspoon ground [[cinnamon]] |
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− | * ¼ teaspoon ground |
+ | * ¼ teaspoon ground red pepper |
* 1 cup [[fish stock|fish]] or [[vegetable stock|vegetable broth]] |
* 1 cup [[fish stock|fish]] or [[vegetable stock|vegetable broth]] |
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* 1 cup [[tomato]]es, chopped |
* 1 cup [[tomato]]es, chopped |
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* ¼ cup [[cilantro]], chopped |
* ¼ cup [[cilantro]], chopped |
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− | ==Directions== |
+ | == Directions == |
# Thaw scallops and shrimp if frozen then rinse and pat dry. |
# Thaw scallops and shrimp if frozen then rinse and pat dry. |
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# Scrub mussels. |
# Scrub mussels. |
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# Garnish with cilantro and serve. |
# Garnish with cilantro and serve. |
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− | ==Source== |
+ | == Source == |
− | *[http://www.metrokc.gov/HEALTH/nutrition/recipes/seafoodstew.htm Seafood Stew] |
+ | * [http://www.metrokc.gov/HEALTH/nutrition/recipes/seafoodstew.htm Seafood Stew] |
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− | [[Category: |
+ | [[Category:Mussel Recipes]] |
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[[Category:Scallops Recipes]] |
[[Category:Scallops Recipes]] |
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[[Category:Seafood Soup Recipes]] |
[[Category:Seafood Soup Recipes]] |
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Latest revision as of 13:03, 21 March 2011
Serves: 4
Ingredients
- 8 oz. fresh or frozen scallops
- 8 oz. fresh or frozen shrimp, peeled and deveined with tails intact
- 8 oz. fresh mussels in shells, beards removed
- 1 tablespoon vegetable oil
- 4 cloves garlic, chopped
- 1 cup onion, chopped
- 1 teaspoon ground cumin
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground red pepper
- 1 cup fish or vegetable broth
- 1 cup tomatoes, chopped
- ⅛ teaspoon ground saffron
- ¼ cup cilantro, chopped
Directions
- Thaw scallops and shrimp if frozen then rinse and pat dry.
- Scrub mussels.
- In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes.
- Drain, rinse and repeat twice.
- Heat oil in a large saucepan then sauté garlic and onion until tender.
- Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly.
- Add broth, tomatoes, saffron and bring to boiling.
- Add scallops, shrimp and mussels.
- Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open.
- Garnish with cilantro and serve.