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Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Makes 12 servings.



  1. Mix together salt, pepper, cinnamon, and cumin.
  2. Rub over roast.
  3. Heat 2 teaspoons of oil in large skillet.
  4. Add onions, garlic, and tarragon.
  5. Cover and cook over low heat for 10 minutes.
  6. Set aside.
  7. Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients.
  8. Brown meat on all sides.
  9. Add garlic-onion mixture.
  10. Add parsley, thyme, and bay leaf.
  11. Cover.
  12. Bake in 325°F oven for 1½ hours, or until meat is tender.
  13. Remove meat to serving platter.
  14. Skim fat from cooking juices.
  15. Remove bay leaf and parsley.
  16. Cut roast in ¼ to ½-inch slices.
  17. Pour a little cooking juice over roast and serve rest on side.

Nutritional information[]

Per serving:

  • Calories 206 | Fat 8g | Sodium 149mg | Fiber 1g | Carbohydrates 2g