Spicy Veal Roast

Description

Contributed by Healthy Recipes for Diabetic Friends Y-Group

• Makes 12 servings.

Ingredients

• ¼ tsp salt
• ½ tsp black pepper
• ½ tsp cinnamon
• 1½ tsp cumin
• 3 lb boned lean veal shoulder, trimmed, rolled, tied
• 4 tsp olive oil
• ½ lb onions, peeled
• ½ clove garlic, peeled
• 2 tsp dried tarragon
• 4 sprigs fresh parsley
• 1 tsp thyme
• 1 bay leaf

Directions

1. Mix together salt, pepper, cinnamon, and cumin.
2. Rub over roast.
3. Heat 2 teaspoons of oil in large skillet.
4. Add onions, garlic, and tarragon.
5. Cover and cook over low heat for 10 minutes.
6. Set aside.
7. Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients.
8. Brown meat on all sides.
9. Add garlic-onion mixture.
10. Add parsley, thyme, and bay leaf.
11. Cover.
12. Bake in 325°F oven for 1½ hours, or until meat is tender.
13. Remove meat to serving platter.
14. Skim fat from cooking juices.
15. Remove bay leaf and parsley.
16. Cut roast in ¼ to ½-inch slices.
17. Pour a little cooking juice over roast and serve rest on side.

Nutritional information

Per serving:

• Calories 206 | Fat 8g | Sodium 149mg | Fiber 1g | Carbohydrates 2g