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Spring Rolls with Turkey - 17g Carbs, 1g Fiber
 
   
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Kick off your spring menu with these turkey roll ups.
 
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From: National Turkey Federation via From: dlifeadmin
 
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(http://www.eatturkey.com/foodsrv/recipes.html)
 
   
 
Spring Rolls With [[Turkey]] - 17g Carbs, 1g Fiber
2 Tbsp vegetable oil
 
2 tsp roasted sesame oil
 
1-1/3 Cups green onion, sliced
 
1 Large red bell pepper, julienne
 
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2 tsp fresh ginger, minced
 
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2 tsp fresh garlic, minced
 
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8 oz fresh bean sprouts
 
4 tsp cornstarch
 
1/3 Cup water
 
3 Tbsp soy sauce
 
1 ts sugar
 
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1 lb PULLED TURKEY, thawed, cut into 1/4-inch strips
 
6 Cups leaf lettuce, julienne
 
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30 Each spring roll wrappers
 
As Needed vegetable oil for frying
 
   
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1. Heat oils in large saute pan over high heat. Add green
 
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onion and red pepper and cook one minute, stirring constantly.
 
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Add ginger and garlic and saute one minute. Add bean sprouts
 
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and saute one minute.
 
   
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Kick Off Your Spring Menu With These [[Turkey]] Roll Ups.From: National [[Turkey]] Federation Via From: Dlifeadmin
2. Blend cornstarch, water, soy sauce and sugar together.
 
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(http://Www.Eatturkey.Com/Foodsrv/Recipes.Html)
   
 
*2 Tbsp [[vegetable oil]]
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3. Add turkey, lettuce and cornstarch mixture to pan and cook, stirring constantly, until liquid is thickened. Remove from
 
 
*2 Tsp Roasted [[sesame oil]]
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heat and transfer to a flat pan to cool.
 
 
*1-1/3 Cups [[green onion]], Sliced
 
*1 Large Red [[bell pepper]], Julienne
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*2 Tsp Fresh [[ginger]], Minced
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*2 Tsp Fresh [[garlic]], Minced
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*8 oz [[Fresh Bean]] Sprouts
 
*4 Tsp [[cornstarch]]
 
*1/3 Cup [[water]]
 
*3 Tbsp [[soy sauce]]
 
*1 ts [[sugar]]
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*1 lb Pulled [[Turkey]], Thawed, Cut Into 1/4-Inch Strips
 
*6 Cups [[leaf lettuce]], Julienne
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*30 Each Spring Roll Wrappers
   
 
As Needed [[vegetable oil]] For Frying
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4. When cool enough to handle, place approximately
 
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2 tablespoons on the lower corner of one wrapper. Roll
 
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up, folding in sides to completely enclose filling.
 
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Seal ends by brushing lightly with water. Set each
 
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aside until all are rolled.
 
   
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*1. Heat Oils in Large Saute Pan Over High Heat. Add GreenOnion And [[red pepper]] And Cook One Minute, Stirring Constantly.Add [[ginger]] And [[garlic]] And Saute One Minute. Add Bean SproutsAnd Saute One Minute.
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5. Heat at least 2 inches of oil to 380 degrees F and
 
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fry spring rolls a few at a time until golden brown
 
 
*2. Blend [[cornstarch]], [[water]], [[soy sauce]] And [[sugar]] Together.
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and crispy. Drain on paper towel and serve
 
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immediately with garnish and sauces.
 
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*3. Add [[Turkey]], [[lettuce]] And [[cornstarch]] Mixture to Pan And Cook, Stirring Constantly, Until Liquid is Thickened. Remove FromHeat And Transfer to a Flat Pan to Cool.
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*4. When Cool Enough to Handle, Place Approximately
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*2 Tablespoons on The Lower Corner of One Wrapper. RollUp, Folding in Sides to Completely Enclose Filling.Seal Ends by Brushing Lightly With [[water]]. Set EachAside Until All Are Rolled.
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*5. Heat at Least 2 Inches of [[oil]] to 380 Degrees f AndFry Spring Rolls a Few at a Time Until Golden BrownAnd Crispy. Drain on Paper Towel And Serve
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Immediately With Garnish And Sauces.
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*6. Serve One Roll Per Portion.
   
6. Serve one roll per portion.
 
   
 
Nutritional Information:
 
Nutritional Information:
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130 Calories, 4g Total Fat, 10mg Cholesterol, 120mg Sodium,
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*130 Calories, 4g Total Fat, 10mg Cholesterol, 120mg Sodium,
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17g Total Carbs, 6g Protein, 1g Fiber
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*17g Total Carbs, 6g Protein, 1g Fiber
   
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==Contributed by :==
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==contributed by :==
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* [http://groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
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* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/ Healthy Recipes For [[diabetic]] Friends Y-Group]
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[[category:healthy_Recipes_For_Diabetic_Friends]] [[Category:Shallot Recipes]] [[Category:Leaf lettuce Recipes]] [[Category:Fresh Beans Recipes]] [[Category:Sweet pepper Recipes]] [[Category:Cayenne pepper Recipes]] [[Category:Sesame oil Recipes]] [[Category:Vegetable oil Recipes]] [[Category:Soya sauce Recipes]] [[Category:Garlic Recipes]] [[Category:Ginger Recipes]] [[Category:Lettuce Recipes]] [[Category:Turkey Recipes]] [[Category:Cornstarch Recipes]] [[Category:Oil Recipes]] [[Category:Granulated sugar Recipes]] [[Category:Water Recipes]] [[Category:Diabetic Recipes]]
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[[Category:Healthy_Recipes_For_Diabetic_Friends]]
 

Revision as of 11:33, 28 February 2007


Spring Rolls With Turkey - 17g Carbs, 1g Fiber


Kick Off Your Spring Menu With These Turkey Roll Ups.From: National Turkey Federation Via From: Dlifeadmin (http://Www.Eatturkey.Com/Foodsrv/Recipes.Html)

As Needed vegetable oil For Frying

  • 1. Heat Oils in Large Saute Pan Over High Heat. Add GreenOnion And red pepper And Cook One Minute, Stirring Constantly.Add ginger And garlic And Saute One Minute. Add Bean SproutsAnd Saute One Minute.
  • 3. Add Turkey, lettuce And cornstarch Mixture to Pan And Cook, Stirring Constantly, Until Liquid is Thickened. Remove FromHeat And Transfer to a Flat Pan to Cool.
  • 4. When Cool Enough to Handle, Place Approximately
  • 2 Tablespoons on The Lower Corner of One Wrapper. RollUp, Folding in Sides to Completely Enclose Filling.Seal Ends by Brushing Lightly With water. Set EachAside Until All Are Rolled.
  • 5. Heat at Least 2 Inches of oil to 380 Degrees f AndFry Spring Rolls a Few at a Time Until Golden BrownAnd Crispy. Drain on Paper Towel And Serve

Immediately With Garnish And Sauces.

  • 6. Serve One Roll Per Portion.


Nutritional Information:

  • 130 Calories, 4g Total Fat, 10mg Cholesterol, 120mg Sodium,
  • 17g Total Carbs, 6g Protein, 1g Fiber

contributed by :