Seeds, pumpkin and squash seed kernels, dried[]
Refuse: 26% (Hulls)
Scientific Name:
NDB No: 12014 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
6.92
|
17
|
0.391
|
|
Energy |
kcal
|
541
|
0
|
0
|
|
Energy |
kj
|
2264
|
0
|
0
|
|
Protein |
g
|
24.54
|
17
|
0.767
|
|
Total lipid (fat) |
g
|
45.85
|
17
|
0.877
|
|
Ash |
g
|
4.88
|
15
|
0.127
|
|
Carbohydrate, by difference |
g
|
17.81
|
0
|
0
|
|
Fiber, total dietary |
g
|
3.9
|
0
|
0
|
|
Sugars, total |
g
|
1.00
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
43
|
13
|
1.184
|
|
Iron, Fe |
mg
|
14.97
|
11
|
1.018
|
|
Magnesium, Mg |
mg
|
535
|
1
|
0
|
|
Phosphorus, P |
mg
|
1174
|
12
|
34.726
|
|
Potassium, K |
mg
|
807
|
1
|
0
|
|
Sodium, Na |
mg
|
18
|
1
|
0
|
|
Zinc, Zn |
mg
|
7.46
|
0
|
0
|
|
Copper, Cu |
mg
|
1.387
|
0
|
0
|
|
Manganese, Mn |
mg
|
3.021
|
0
|
0
|
|
Selenium, Se |
mcg
|
5.6
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
1.9
|
0
|
0
|
|
Thiamin |
mg
|
0.210
|
2
|
0
|
|
Riboflavin |
mg
|
0.320
|
2
|
0
|
|
Niacin |
mg
|
1.745
|
2
|
0
|
|
Pantothenic acid |
mg
|
0.339
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.224
|
0
|
0
|
|
Folate, total |
mcg
|
58
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
58
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
58
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
380
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
19
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.00
|
1
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, gamma |
mg
|
19.07
|
1
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
51.4
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
8.674
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.044
|
1
|
0
|
|
14:0 |
g
|
0.052
|
5
|
0
|
|
16:0 |
g
|
5.612
|
12
|
0
|
|
18:0 |
g
|
2.811
|
12
|
0
|
|
Fatty acids, total monounsaturated |
g
|
14.258
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.099
|
4
|
0
|
|
18:1 undifferentiated |
g
|
14.146
|
12
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
20.904
|
0
|
0
|
|
18:2 undifferentiated |
g
|
20.702
|
12
|
0
|
|
18:3 undifferentiated |
g
|
0.181
|
6
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.431
|
0
|
0
|
|
Threonine |
g
|
0.903
|
0
|
0
|
|
Isoleucine |
g
|
1.264
|
0
|
0
|
|
Leucine |
g
|
2.079
|
0
|
0
|
|
Lysine |
g
|
1.833
|
0
|
0
|
|
Methionine |
g
|
0.551
|
0
|
0
|
|
Cystine |
g
|
0.301
|
0
|
0
|
|
Phenylalanine |
g
|
1.222
|
0
|
0
|
|
Tyrosine |
g
|
1.019
|
0
|
0
|
|
Valine |
g
|
1.972
|
0
|
0
|
|
Arginine |
g
|
4.033
|
0
|
0
|
|
Histidine |
g
|
0.681
|
0
|
0
|
|
Alanine |
g
|
1.158
|
0
|
0
|
|
Aspartic acid |
g
|
2.477
|
0
|
0
|
|
Glutamic acid |
g
|
4.315
|
0
|
0
|
|
Glycine |
g
|
1.796
|
0
|
0
|
|
Proline |
g
|
1.000
|
0
|
0
|
|
Serine |
g
|
1.148
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
228
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|