Shakes are easy to prepare and will easily travel with you in a cup. Make one on your way out the door to drink on the way to work.


Cook Time:

Serves: 2


  • 1/2 cup unsweetened pineapple juice
  • 3/4 cup plain low-fat yogurt
  • 1-1/2 cups frozen unsweetened strawberries
  • 1 tsp granulated sugar (optional)


1.Add ingredients in the order listed to a blender container.

2.Puree at medium speed until thick and smooth.

3.Pour into glass and enjoy.


  • Fruits and Veggies On the Go by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
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