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| − | ==Introduction== |
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Shakes are easy to prepare and will easily travel with you in a cup. Make one on your way out the door to drink on the way to work. |
Shakes are easy to prepare and will easily travel with you in a cup. Make one on your way out the door to drink on the way to work. |
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| − | ==Info== |
+ | == Info == |
| − | '''Cook Time''': |
+ | '''Cook Time''': |
'''Serves''': 2 |
'''Serves''': 2 |
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| − | ==Ingredients== |
+ | == Ingredients == |
| − | * 1/2 cup unsweetened [[ |
+ | * 1/2 cup unsweetened [[pineapple juice]] |
* 3/4 cup plain low-fat [[yogurt]] |
* 3/4 cup plain low-fat [[yogurt]] |
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* 1-1/2 cups frozen unsweetened strawberries |
* 1-1/2 cups frozen unsweetened strawberries |
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| − | * 1 tsp granulated [[sugar]] (optional) |
+ | * 1 tsp granulated [[granulated sugar|sugar]] (optional) |
| − | ==Directions== |
+ | == Directions == |
1.Add ingredients in the order listed to a blender container. |
1.Add ingredients in the order listed to a blender container. |
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3.Pour into glass and enjoy. |
3.Pour into glass and enjoy. |
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| − | ==Source== |
+ | == Source == |
| − | *[http://www.fruitsandveggies.gov/publications Fruits and Veggies On the Go] by the US Centers for Disease Control and Prevention, public domain government |
+ | * [http://www.fruitsandveggies.gov/publications Fruits and Veggies On the Go] by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe |
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[[Category:Smoothie Recipes]] |
[[Category:Smoothie Recipes]] |
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[[Category:Yogurt Recipes]] |
[[Category:Yogurt Recipes]] |
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[[Category:Strawberry Recipes]] |
[[Category:Strawberry Recipes]] |
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| + | [[Category:Banana Recipes]] |
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| − | [[Category:Banana Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div> |
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Revision as of 23:43, 28 June 2010
Shakes are easy to prepare and will easily travel with you in a cup. Make one on your way out the door to drink on the way to work.
Info
Cook Time:
Serves: 2
Ingredients
- 1/2 cup unsweetened pineapple juice
- 3/4 cup plain low-fat yogurt
- 1-1/2 cups frozen unsweetened strawberries
- 1 tsp granulated sugar (optional)
Directions
1.Add ingredients in the order listed to a blender container.
2.Puree at medium speed until thick and smooth.
3.Pour into glass and enjoy.
Source
- Fruits and Veggies On the Go by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe