Summer Vegetable Medley

This recipe has no cholesterol, is very low in sodium, is high in vitamins C and A, and is a good source of iron and calcium.

Info

Cook Time: About 10 minutes

Serves: 3

Ingredients

• 3 cups sliced cut vegetables (such as broccoli, cauliflower, greens, squash, beans, peas or carrots)
• 1 tablespoon vegetable oil
• 1/2 green or red pepper sliced
• 1/4 teaspoon powdered ginger OR 1 teaspoon finely chopped ginger root
• 1 clove garlic, minced, OR 1/8 teaspoon garlic powder
• 2 teaspoons water

Directions

1. Heat a 10-inch frying pan or wok over high heat. Add oil.
2. When oil is hot, add ginger and garlic, and cook about 30 seconds.
3. Add vegetables, and water. Stir fry until tender.

Source

• Farmers' Market Recipes from the Commonwealth of Massachusetts, Department of Agricultural Resources, public domain government resource—original source of recipe