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| + | == Description == |
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| − | This recipe has no [[cholesterol]], is very low in [[sodium]], is high in [[ |
+ | This recipe has no [[cholesterol]], is very low in [[sodium]], is high in [[wikipedia:Vitamin C|vitamins C]] and [[wikipedia:Vitamin A|A]], and is a good source of [[wikipedia:Iron|iron]] and [[wikipedia:Calcium|calcium]]. |
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| − | == Info == |
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| − | '''Cook Time''': |
+ | * '''Cook Time''': About 10 minutes |
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== Ingredients == |
== Ingredients == |
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| − | * 3 cups sliced cut vegetables (such as [[broccoli]], [[cauliflower]], greens, [[squash]], [[green bean|beans]], [[ |
+ | * 3 cups sliced cut vegetables (such as [[broccoli]], [[cauliflower]], [[greens]], [[squash]], [[green bean|beans]], [[peas]] or [[carrot]]s) |
* 1 tablespoon [[vegetable oil]] |
* 1 tablespoon [[vegetable oil]] |
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| − | * |
+ | * ½ [[green bell pepper|green]] or [[red bell pepper|red pepper]] sliced |
| − | * |
+ | * ¼ teaspoon [[ginger|powdered ginger]] or 1 teaspoon finely chopped [[ginger]] root |
| − | * 1 clove [[garlic]], minced, |
+ | * 1 clove [[garlic]], minced, or ⅛ teaspoon [[garlic powder]] |
* 2 teaspoons [[water]] |
* 2 teaspoons [[water]] |
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# When oil is hot, add ginger and garlic, and cook about 30 seconds. |
# When oil is hot, add ginger and garlic, and cook about 30 seconds. |
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# Add vegetables, and water. Stir fry until tender. |
# Add vegetables, and water. Stir fry until tender. |
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| − | == Source == |
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[[Category:Broccoli Recipes]] |
[[Category:Broccoli Recipes]] |
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[[Category:Cauliflower Recipes]] |
[[Category:Cauliflower Recipes]] |
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+ | [[Category:Green bean Recipes]] |
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[[Category:Pea Recipes]] |
[[Category:Pea Recipes]] |
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+ | [[Category:Squash Recipes]] |
[[Category:Vegan Side Dish Recipes]] |
[[Category:Vegan Side Dish Recipes]] |
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| − | [[Category:Vegan Vegetable Dish Recipes]] |
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Latest revision as of 13:41, 22 August 2010
Description
This recipe has no cholesterol, is very low in sodium, is high in vitamins C and A, and is a good source of iron and calcium.
- Farmers' Market Recipes from the Commonwealth of Massachusetts, Department of Agricultural Resources, public domain government resource—original source of recipe
- Cook Time: About 10 minutes
- Serves: 3
Ingredients
- 3 cups sliced cut vegetables (such as broccoli, cauliflower, greens, squash, beans, peas or carrots)
- 1 tablespoon vegetable oil
- ½ green or red pepper sliced
- ¼ teaspoon powdered ginger or 1 teaspoon finely chopped ginger root
- 1 clove garlic, minced, or ⅛ teaspoon garlic powder
- 2 teaspoons water
Directions
- Heat a 10-inch frying pan or wok over high heat. Add oil.
- When oil is hot, add ginger and garlic, and cook about 30 seconds.
- Add vegetables, and water. Stir fry until tender.