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==Introduction==
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== Description ==
This recipe has no [[cholesterol]], is very low in [[sodium]], is high in [[vitamin C|vitamins C]] and [[vitamin A|A]], and is a good source of [[iron]] and [[calcium]].
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This recipe has no [[cholesterol]], is very low in [[sodium]], is high in [[wikipedia:Vitamin C|vitamins C]] and [[wikipedia:Vitamin A|A]], and is a good source of [[wikipedia:Iron|iron]] and [[wikipedia:Calcium|calcium]].
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* [http://www.mass.gov/agr/markets/farmersmarkets/resources_consumers_recipes.htm Farmers' Market Recipes] from the Commonwealth of Massachusetts, Department of Agricultural Resources, public domain government resource—original source of recipe
==Info==
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* '''Cook Time''': About 10 minutes
'''Cook Time''': About 10 minutes
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* '''Serves''': 3
 
'''Serves''': 3
 
 
==Ingredients==
 
* 3 cups sliced cut vegetables (such as [[broccoli]], [[cauliflower]], greens, [[squash]], [[green bean|beans]], [[pea|peas]] or [[carrot|carrots]])
 
   
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== Ingredients ==
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* 3 cups sliced cut vegetables (such as [[broccoli]], [[cauliflower]], [[greens]], [[squash]], [[green bean|beans]], [[peas]] or [[carrot]]s)
 
* 1 tablespoon [[vegetable oil]]
 
* 1 tablespoon [[vegetable oil]]
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* ½ [[green bell pepper|green]] or [[red bell pepper|red pepper]] sliced
* 1/2 green or red pepper sliced
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* ¼ teaspoon [[ginger|powdered ginger]] or 1 teaspoon finely chopped [[ginger]] root
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* 1 clove [[garlic]], minced, or ⅛ teaspoon [[garlic powder]]
* 1/4 teaspoon [[powdered ginger]] OR 1 teaspoon finely chopped [[ginger]] root
 
 
* 1 clove [[garlic]], minced, OR 1/8 teaspoon [[garlic powder]]
 
 
 
* 2 teaspoons [[water]]
 
* 2 teaspoons [[water]]
   
==Directions==
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== Directions ==
1.Heat a 10-inch frying pan or wok over high heat. Add oil.
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# Heat a 10-inch frying pan or wok over high heat. Add oil.
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# When oil is hot, add ginger and garlic, and cook about 30 seconds.
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# Add vegetables, and water. Stir fry until tender.
2.When oil is hot, add ginger and garlic, and cook about 30 seconds.
 
 
 
3.Add vegetables, and water. Stir fry until tender.
 
 
==Source==
 
*[http://www.mass.gov/agr/markets/farmersmarkets/resources_consumers_recipes.htm Farmers' Market Recipes] from the Commonwealth of Massachusetts, Department of Agricultural Resources, public domain government resource -- original source of recipe
 
 
 
 
   
 
__NOTOC__
 
__NOTOC__
 
__NOEDITSECTION__
 
__NOEDITSECTION__
[[Category: Recipes]]
 
 
 
   
[[Category: Vegetable Recipes]]
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[[Category:Green bell pepper Recipes]]
[[Category: Summer Vegetable Recipes]]
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[[Category:Red bell pepper Recipes]]
[[Category: Bell Pepper Recipes]]
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[[Category:Broccoli Recipes]]
[[Category: Vegetable Oil Recipes]]
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[[Category:Cauliflower Recipes]]
[[Category: Broccoli Recipes]]
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[[Category:Green bean Recipes]]
[[Category: Cauliflower Recipes]]
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[[Category:Pea Recipes]]
[[Category: Squash Recipes]]
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[[Category:Squash Recipes]]
[[Category: Green Bean Recipes]]
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[[Category:Vegan Side Dish Recipes]]
[[Category: Pea Recipes]]
 
[[Category: Carrot Recipes]]
 
[[Category: Vegetarian Recipes]]
 
[[Category: Vegan Recipes]]
 
[[Category: Side Dish Recipes]]
 
[[Category: Ginger Recipes]]
 
[[Category: Garlic Recipes]]
 
[[Category: Garlic Powder Recipes]]
 
[[Category: Wok Recipes]]
 
[[Category: Stir Fry Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
 

Latest revision as of 13:41, August 22, 2010

Description

This recipe has no cholesterol, is very low in sodium, is high in vitamins C and A, and is a good source of iron and calcium.

  • Farmers' Market Recipes from the Commonwealth of Massachusetts, Department of Agricultural Resources, public domain government resource—original source of recipe
  • Cook Time: About 10 minutes
  • Serves: 3

Ingredients

Directions

  1. Heat a 10-inch frying pan or wok over high heat. Add oil.
  2. When oil is hot, add ginger and garlic, and cook about 30 seconds.
  3. Add vegetables, and water. Stir fry until tender.
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