FANDOM


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(clean up)
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by user [[User:Elocina|Elocina]]
 
 
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==Introduction==
 
==Introduction==
 
This recipe has no [[cholesterol]], is very low in [[sodium]], is high in [[vitamin C|vitamins C]] and [[vitamin A|A]], and is a good source of [[iron]] and [[calcium]].
 
This recipe has no [[cholesterol]], is very low in [[sodium]], is high in [[vitamin C|vitamins C]] and [[vitamin A|A]], and is a good source of [[iron]] and [[calcium]].
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[[Category: Recipes]]
 
[[Category: Recipes]]
[[Category: Recipes by User Elocina]]
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[[Category: January 21, 2008]]
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[[Category: January 2008]]
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[[Category: Vegetable Recipes]]
 
[[Category: Vegetable Recipes]]
 
[[Category: Summer Vegetable Recipes]]
 
[[Category: Summer Vegetable Recipes]]

Revision as of 20:42, April 22, 2008

Introduction

This recipe has no cholesterol, is very low in sodium, is high in vitamins C and A, and is a good source of iron and calcium.

Info

Cook Time: About 10 minutes

Serves: 3

Ingredients

  • 1/2 green or red pepper sliced

Directions

1.Heat a 10-inch frying pan or wok over high heat. Add oil.


2.When oil is hot, add ginger and garlic, and cook about 30 seconds.


3.Add vegetables, and water. Stir fry until tender.

Source

Community content is available under CC-BY-SA unless otherwise noted.