Changes: Sun-dried Tomato Hummus

Latest revision as of 22:51, 19 January 2011

Description

Hummus is a great item to take with you for lunch or for a snack. Bring along dippable veggies, such as baby carrots and broccoli, to eat with the delicious hummus.

Fruits and Veggies on the Go by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
Serves: 8

Ingredients

2 (15 oz) cans garbanzo beans, rinsed and drained
⅓ cup fat-free yogurt
¼ cup tahini (sesame seed paste)
3 garlic cloves
½ cup chopped and drained sun-dried tomatoes packed in oil
1 tsp dried oregano leaves
2 tsp lemon juice

Directions

Process garbanzo beans, yogurt, tahini, and garlic in food processor until smooth.
Stir in sun-dried tomatoes and herbs; season to taste with lemon juice.
Refrigerate two hours before serving.

@@ Line 1: / Line 1: @@
+__NOTOC__
-==Introduction==
+[[Image:Hummus.png|300px|thumb|Sun-dried Tomato Hummus]]
-Hummus is a great item to take with you for lunch or for a snack. Bring along dippable veggies, such as baby [[carrot|carrots]] and [[broccoli]], to eat with the delicious hummus.
+== Description ==
+Hummus is a great item to take with you for lunch or for a snack. Bring along dippable veggies, such as baby [[carrot]]s and [[broccoli]], to eat with the delicious hummus.
+* [http://www.fruitsandveggiesmatter.gov/publications Fruits and Veggies on the Go] by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
+* '''Serves''': 8
-==Info==
+== Ingredients ==
+* 2 (15 oz) cans [[garbanzo beans]], rinsed and drained
-'''Cook Time''':
+* ⅓ cup fat-free [[yogurt]]
+* ¼ cup [[tahini]] (sesame seed paste)
-'''Serves''': 8
+* 3 [[garlic]] cloves
+* ½ cup chopped and drained [[sun-dried tomatoes]] packed in oil
-==Ingredients==
+* 1 tsp dried [[oregano]] leaves
-[[Image:Hummus.png|150px|right]]
+* 2 tsp [[lemon juice]]
-* 2 (15 oz) cans [[has-ingredient::garbanzo beans]], rinsed and drained
-* 1/3 cup [[has-ingredient::fat-free yogurt]]
-* 1/4 cup [[has-ingredient::tahini]] (sesame seed paste)
-* 3 [[has-ingredient::garlic]] cloves
-* 1/2 cup chopped and drained [[has-ingredient::sundried tomatoes]] packed in oil
-* 1 tsp dried [has-ingredient::oregano]] leaves
-* 2 tsp [[has-ingredient::lemon]] juice
-==Directions==
-.Process garbanzo beans, yogurt, tahini, and garlic in food processor until smooth.
-.Stir in sun-dried tomatoes and herbs; season to taste with lemon juice.
-.Refrigerate two hours before serving.
-==Source==
-*[http://www.fruitsandveggiesmatter.gov/publications Fruits and Veggies on the Go] by the US Centers for Disease Control and Prevention, public domain government resource -- original source of recipe
-__NOTOC__
-__NOEDITSECTION__
-[[Category: Recipes]]
+== Directions ==
+# Process garbanzo beans, yogurt, tahini, and garlic in food processor until smooth.
+# Stir in sun-dried tomatoes and herbs; season to taste with lemon juice.
+# Refrigerate two hours before serving.
-[[Category: Appetizer Recipes]]
+[[Category:Lunch Recipes]]
-[[Category: Snack Recipes]]
+[[Category:Hummus Recipes]]
-[[Category: Lunch Recipes]]
+[[Category:Yogurt Recipes]]
-[[Category: Hummus Recipes]]
+[[Category:Sun-dried tomato Recipes]]
-[[Category: Garbanzo Bean Recipes]]
+[[Category:Vegetarian Recipes]]
-[[Category: Chickpea Recipes]]
+[[Category:Chickpea Recipes]]
-[[Category: Tahini Recipes]]
+[[Category:Tahini Recipes]]
-[[Category: Yogurt Recipes]]
+[[Category:Garlic Recipes]]
-[[Category: Sundried Tomato Recipes]]
+[[Category:Lemon juice Recipes]]
-[[Category: Vegetarian Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>