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== Description == |
== Description == |
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Hummus is a great item to take with you for lunch or for a snack. Bring along dippable veggies, such as baby [[carrot]]s and [[broccoli]], to eat with the delicious hummus. |
Hummus is a great item to take with you for lunch or for a snack. Bring along dippable veggies, such as baby [[carrot]]s and [[broccoli]], to eat with the delicious hummus. |
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* '''Serves''': 8 |
* '''Serves''': 8 |
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* ½ cup chopped and drained [[sun-dried tomatoes]] packed in oil |
* ½ cup chopped and drained [[sun-dried tomatoes]] packed in oil |
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* 1 tsp dried [[oregano]] leaves |
* 1 tsp dried [[oregano]] leaves |
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| − | * 2 tsp [[lemon |
+ | * 2 tsp [[lemon juice]] |
== Directions == |
== Directions == |
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# Refrigerate two hours before serving. |
# Refrigerate two hours before serving. |
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[[Category:Lunch Recipes]] |
[[Category:Lunch Recipes]] |
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[[Category:Hummus Recipes]] |
[[Category:Hummus Recipes]] |
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[[Category:Yogurt Recipes]] |
[[Category:Yogurt Recipes]] |
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| − | [[Category:Sun-dried |
+ | [[Category:Sun-dried tomato Recipes]] |
[[Category:Vegetarian Recipes]] |
[[Category:Vegetarian Recipes]] |
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| + | [[Category:Garlic Recipes]] |
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| + | [[Category:Lemon juice Recipes]] |
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Latest revision as of 22:51, 19 January 2011
Sun-dried Tomato Hummus
Description
Hummus is a great item to take with you for lunch or for a snack. Bring along dippable veggies, such as baby carrots and broccoli, to eat with the delicious hummus.
- Fruits and Veggies on the Go by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
- Serves: 8
Ingredients
- 2 (15 oz) cans garbanzo beans, rinsed and drained
- ⅓ cup fat-free yogurt
- ¼ cup tahini (sesame seed paste)
- 3 garlic cloves
- ½ cup chopped and drained sun-dried tomatoes packed in oil
- 1 tsp dried oregano leaves
- 2 tsp lemon juice
Directions
- Process garbanzo beans, yogurt, tahini, and garlic in food processor until smooth.
- Stir in sun-dried tomatoes and herbs; season to taste with lemon juice.
- Refrigerate two hours before serving.