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| + | == Description == |
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| + | * 1 cup finely shredded [[onion]]s |
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+ | * 1⅔ cup unbleached [[flour]] |
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| − | * 1 2/3 cup [[unbleached flour]] |
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* 2 cups finely shredded [[zucchini]] |
* 2 cups finely shredded [[zucchini]] |
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* ¼ cup [[lemon juice]] |
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* 6 tsp [[canola oil]], divided |
* 6 tsp [[canola oil]], divided |
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| − | ==Directions== |
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| − | + | # In a large bowl, mix the sweet potatoes, zucchini, onions, lemon juice, herb blend, egg, flour, and parsley. |
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| − | __NOEDITSECTION__ |
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| − | [[Category: Recipes]] |
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+ | [[Category:Pancake Recipes]] |
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+ | [[Category:Breakfast Recipes]] |
| − | [[Category: Main Dish Recipes]] |
+ | [[Category:Vegan Main Dish Recipes]] |
| − | [[Category: Side Dish Recipes]] |
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+ | [[Category:Zucchini Recipes]] |
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+ | [[Category:Sweet potato Recipes]] |
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| − | [[Category: Salt-Free Herb Seasoning Recipes]] |
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| − | [[Category: Flour Recipes]] |
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| − | [[Category: Unbleached Flour Recipes]] |
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| − | [[Category: Parsley Recipes]] |
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| − | [[Category: Zucchini Recipes]] |
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| − | [[Category: Lemon Juice Recipes]] |
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| − | [[Category: Egg Substitute Recipes]] |
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| − | [[Category: Canola Oil Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div> |
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Latest revision as of 01:32, 29 June 2010
Description
Vegetable of the Month: Sweet Potato by the US Center for Disease Control & Prevention, public domain government resource—original source of recipe
- Serves: 8
Ingredients
- 6 cups peeled and finely shredded sweet potatoes
- 1 cup finely shredded onions
- 1 tsp salt-free herb seasoning
- 1⅔ cup unbleached flour
- ⅓ cup chopped fresh flat-leaf parsley
- 2 cups finely shredded zucchini
- ¼ cup lemon juice
- 1½ cups egg substitute
- 6 tsp canola oil, divided
Directions
- In a large bowl, mix the sweet potatoes, zucchini, onions, lemon juice, herb blend, egg, flour, and parsley.
- In a large no-stick frying pan or griddle over medium-high heat, warm 2 tsp of the oil.
- Drop a large Tbsp of the batter into the pan and spread it with a spatula to form a thin pancake. Add more batter to fill the pan without crowding the pancakes.
- Cook for about 2 minutes per side, or until golden and crispy. Remove from the pan and keep warm. Repeat, adding the remaining 4 tsp oil as needed, until all the batter has been used.