Sweet Potatoes with Fruit Topping

Ingredients

• 4½ oz coarsely chopped mixed dried fruit, such as raisins, apricots, cherries, prunes or cranberries
• 1 cup orange juice
• 2 tsp sugar
• 1 tbsp dried orange peel
• 4 x 3 oz baked sweet potatoes

Directions

1. In a small non-aluminum saucepan, combine all ingredients except potatoes and bring to a boil.
2. Lower heat and simmer, covered, for 5 minutes.
3. Uncover and simmer until liquid is slightly syrupy, 10-15 minutes.
4. With fork, blossom the potatoes and spoon ¼ of the fruit mixture evenly over each.

Nutritional information

Serving provides: 2 fruit, 1 bread, 7 cal. Each serving equals 203 cal, 0 gm fat, 3 gm protein, 30 gm carbo.