Peppers, sweet, green, raw
Refuse: 18% (Stem ends, seeds and core)
Scientific Name: Capsicum annuum
NDB No: 11333 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
93.89
|
25
|
0.181
|
|
Energy |
kcal
|
20
|
0
|
0
|
|
Energy |
kj
|
84
|
0
|
0
|
|
Protein |
g
|
0.86
|
16
|
0.021
|
|
Total lipid (fat) |
g
|
0.17
|
17
|
0.004
|
|
Ash |
g
|
0.43
|
4
|
0.025
|
|
Carbohydrate, by difference |
g
|
4.64
|
0
|
0
|
|
Fiber, total dietary |
g
|
1.7
|
18
|
0.016
|
|
Sugars, total |
g
|
2.40
|
0
|
0
|
|
Sucrose |
g
|
0.11
|
8
|
0.033
|
|
Glucose (dextrose) |
g
|
1.16
|
9
|
0.05
|
|
Fructose |
g
|
1.12
|
9
|
0.015
|
|
Lactose |
g
|
0.00
|
5
|
0
|
|
Maltose |
g
|
0.00
|
5
|
0
|
|
Galactose |
g
|
0.00
|
0
|
0
|
|
Starch |
g
|
0.00
|
2
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
10
|
64
|
0.259
|
|
Iron, Fe |
mg
|
0.34
|
65
|
0.01
|
|
Magnesium, Mg |
mg
|
10
|
65
|
0.239
|
|
Phosphorus, P |
mg
|
20
|
64
|
0.427
|
|
Potassium, K |
mg
|
175
|
64
|
4.054
|
|
Sodium, Na |
mg
|
3
|
62
|
0.1
|
|
Zinc, Zn |
mg
|
0.13
|
65
|
0.005
|
|
Copper, Cu |
mg
|
0.066
|
65
|
0.003
|
|
Manganese, Mn |
mg
|
0.122
|
65
|
0.005
|
|
Selenium, Se |
mcg
|
0.0
|
34
|
0.003
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
80.4
|
16
|
3.622
|
|
Thiamin |
mg
|
0.057
|
16
|
0.001
|
|
Riboflavin |
mg
|
0.028
|
16
|
0
|
|
Niacin |
mg
|
0.480
|
16
|
0.009
|
|
Pantothenic acid |
mg
|
0.099
|
16
|
0.009
|
|
Vitamin B-6 |
mg
|
0.224
|
16
|
0.002
|
|
Folate, total |
mcg
|
11
|
16
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
11
|
16
|
0
|
|
Folate, DFE |
mcg_DFE
|
11
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
370
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
18
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.37
|
3
|
0.01
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
3
|
0
|
|
Tocopherol, gamma |
mg
|
0.00
|
3
|
0.005
|
|
Tocopherol, delta |
mg
|
0.00
|
3
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
7.4
|
8
|
0.119
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.058
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
2
|
0
|
|
10:0 |
g
|
0.000
|
2
|
0
|
|
12:0 |
g
|
0.000
|
2
|
0
|
|
14:0 |
g
|
0.000
|
2
|
0
|
|
15:0 |
g
|
0.000
|
2
|
0
|
|
16:0 |
g
|
0.050
|
2
|
0
|
|
17:0 |
g
|
0.000
|
2
|
0
|
|
18:0 |
g
|
0.008
|
2
|
0
|
|
20:0 |
g
|
0.000
|
2
|
0
|
|
22:0 |
g
|
0.000
|
2
|
0
|
|
24:0 |
g
|
0.000
|
2
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.008
|
0
|
0
|
|
14:1 |
g
|
0.000
|
2
|
0
|
|
15:1 |
g
|
0.000
|
2
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
2
|
0
|
|
17:1 |
g
|
0.000
|
2
|
0
|
|
18:1 undifferentiated |
g
|
0.008
|
2
|
0
|
|
20:1 |
g
|
0.000
|
2
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
2
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.062
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.054
|
2
|
0
|
|
18:3 undifferentiated |
g
|
0.008
|
2
|
0
|
|
18:4 |
g
|
0.000
|
2
|
0
|
|
20:2 n-6 c,c |
g
|
0.000
|
2
|
0
|
|
20:3 undifferentiated |
g
|
0.000
|
2
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
2
|
0
|
|
20:5 n-3 |
g
|
0.000
|
2
|
0
|
|
22:5 n-3 |
g
|
0.000
|
2
|
0
|
|
22:6 n-3 |
g
|
0.000
|
2
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
9
|
1
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.011
|
0
|
0
|
|
Threonine |
g
|
0.033
|
0
|
0
|
|
Isoleucine |
g
|
0.029
|
0
|
0
|
|
Leucine |
g
|
0.046
|
0
|
0
|
|
Lysine |
g
|
0.039
|
0
|
0
|
|
Methionine |
g
|
0.011
|
0
|
0
|
|
Cystine |
g
|
0.017
|
0
|
0
|
|
Phenylalanine |
g
|
0.027
|
0
|
0
|
|
Tyrosine |
g
|
0.018
|
0
|
0
|
|
Valine |
g
|
0.037
|
0
|
0
|
|
Arginine |
g
|
0.043
|
0
|
0
|
|
Histidine |
g
|
0.018
|
0
|
0
|
|
Alanine |
g
|
0.036
|
0
|
0
|
|
Aspartic acid |
g
|
0.127
|
0
|
0
|
|
Glutamic acid |
g
|
0.117
|
0
|
0
|
|
Glycine |
g
|
0.033
|
0
|
0
|
|
Proline |
g
|
0.039
|
0
|
0
|
|
Serine |
g
|
0.036
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
208
|
73
|
0.785
|
|
Carotene, alpha |
mcg
|
21
|
61
|
0.331
|
|
Cryptoxanthin, beta |
mcg
|
7
|
7
|
6.586
|
|
Lycopene |
mcg
|
0
|
4
|
0
|
|
Lutein + zeaxanthin |
mcg
|
341
|
0
|
0
|