Sweet potato, raw, unprepared
Refuse: 28% (Parings and trimmings)
Scientific Name: Ipomoea batatas
NDB No: 11507 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
77.28
|
7
|
0.65
|
|
Energy |
kcal
|
86
|
0
|
0
|
|
Energy |
kj
|
359
|
0
|
0
|
|
Protein |
g
|
1.57
|
4
|
0.145
|
|
Total lipid (fat) |
g
|
0.05
|
4
|
0.033
|
|
Ash |
g
|
0.99
|
4
|
0.056
|
|
Carbohydrate, by difference |
g
|
20.12
|
0
|
0
|
|
Fiber, total dietary |
g
|
3.0
|
1
|
0
|
|
Sugars, total |
g
|
4.18
|
0
|
0
|
|
Sucrose |
g
|
2.52
|
6
|
0.126
|
|
Glucose (dextrose) |
g
|
0.96
|
6
|
0.269
|
|
Fructose |
g
|
0.70
|
6
|
0.171
|
|
Lactose |
g
|
0.00
|
4
|
0
|
|
Maltose |
g
|
0.00
|
4
|
0
|
|
Galactose |
g
|
0.00
|
0
|
0
|
|
Starch |
g
|
12.65
|
4
|
2.709
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
30
|
3
|
4.632
|
|
Iron, Fe |
mg
|
0.61
|
3
|
0.07
|
|
Magnesium, Mg |
mg
|
25
|
3
|
3.18
|
|
Phosphorus, P |
mg
|
47
|
3
|
7.413
|
|
Potassium, K |
mg
|
337
|
3
|
27.552
|
|
Sodium, Na |
mg
|
55
|
3
|
26.394
|
|
Zinc, Zn |
mg
|
0.30
|
3
|
0.033
|
|
Copper, Cu |
mg
|
0.151
|
3
|
0.015
|
|
Manganese, Mn |
mg
|
0.258
|
3
|
0.052
|
|
Selenium, Se |
mcg
|
0.6
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
2.4
|
4
|
1.038
|
|
Thiamin |
mg
|
0.078
|
4
|
0.007
|
|
Riboflavin |
mg
|
0.061
|
4
|
0.005
|
|
Niacin |
mg
|
0.557
|
4
|
0.076
|
|
Pantothenic acid |
mg
|
0.800
|
4
|
0.152
|
|
Vitamin B-6 |
mg
|
0.209
|
4
|
0.014
|
|
Folate, total |
mcg
|
11
|
4
|
1.685
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
11
|
4
|
1.685
|
|
Folate, DFE |
mcg_DFE
|
11
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
14187
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
709
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.26
|
2
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.01
|
2
|
0
|
|
Tocopherol, gamma |
mg
|
0.00
|
2
|
0
|
|
Tocopherol, delta |
mg
|
0.00
|
2
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
1.8
|
2
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.018
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
2
|
0
|
|
10:0 |
g
|
0.000
|
2
|
0
|
|
12:0 |
g
|
0.000
|
2
|
0
|
|
14:0 |
g
|
0.000
|
2
|
0
|
|
15:0 |
g
|
0.000
|
2
|
0
|
|
16:0 |
g
|
0.018
|
2
|
0
|
|
17:0 |
g
|
0.000
|
2
|
0
|
|
18:0 |
g
|
0.001
|
2
|
0
|
|
20:0 |
g
|
0.000
|
2
|
0
|
|
22:0 |
g
|
0.000
|
2
|
0
|
|
24:0 |
g
|
0.000
|
2
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.001
|
0
|
0
|
|
14:1 |
g
|
0.000
|
2
|
0
|
|
15:1 |
g
|
0.000
|
2
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
2
|
0
|
|
17:1 |
g
|
0.000
|
2
|
0
|
|
18:1 undifferentiated |
g
|
0.001
|
2
|
0
|
|
20:1 |
g
|
0.000
|
2
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
2
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.014
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.013
|
2
|
0
|
|
18:3 undifferentiated |
g
|
0.001
|
2
|
0
|
|
18:4 |
g
|
0.000
|
2
|
0
|
|
20:2 n-6 c,c |
g
|
0.000
|
2
|
0
|
|
20:3 undifferentiated |
g
|
0.000
|
2
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
2
|
0
|
|
20:5 n-3 |
g
|
0.000
|
2
|
0
|
|
22:5 n-3 |
g
|
0.000
|
2
|
0
|
|
22:6 n-3 |
g
|
0.000
|
2
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
12
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.020
|
8
|
0
|
|
Threonine |
g
|
0.082
|
14
|
0
|
|
Isoleucine |
g
|
0.082
|
14
|
0
|
|
Leucine |
g
|
0.121
|
14
|
0
|
|
Lysine |
g
|
0.081
|
14
|
0
|
|
Methionine |
g
|
0.041
|
14
|
0
|
|
Cystine |
g
|
0.013
|
7
|
0
|
|
Phenylalanine |
g
|
0.099
|
14
|
0
|
|
Tyrosine |
g
|
0.068
|
14
|
0
|
|
Valine |
g
|
0.108
|
14
|
0
|
|
Arginine |
g
|
0.077
|
14
|
0
|
|
Histidine |
g
|
0.031
|
14
|
0
|
|
Alanine |
g
|
0.090
|
14
|
0
|
|
Aspartic acid |
g
|
0.282
|
14
|
0
|
|
Glutamic acid |
g
|
0.161
|
14
|
0
|
|
Glycine |
g
|
0.074
|
14
|
0
|
|
Proline |
g
|
0.072
|
14
|
0
|
|
Serine |
g
|
0.085
|
14
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
8509
|
43
|
224.125
|
|
Carotene, alpha |
mcg
|
7
|
41
|
3.11
|
|
Cryptoxanthin, beta |
mcg
|
0
|
38
|
0
|
|
Lycopene |
mcg
|
0
|
5
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
1
|
0
|