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Description Edit

Makes ½ cup

Ingredients Edit

Directions Edit

  1. Combine ingredients in blender.
  2. Blend at high speed until well mixed or place ingredients in a jar, seal and shake.

Nutritional information Edit

For each 2 tbsp serving:

  • 32 calories 5 g carbohydrate, 3 g protein
  • 1 milk choice (skim)
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