Chard, swiss, raw[]
Refuse: 8% (Tough stems and damaged leaves)
Scientific Name: Beta vulgaris (Cicla Group)
NDB No: 11147 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
92.66
|
2
|
0
|
|
Energy |
kcal
|
19
|
0
|
0
|
|
Energy |
kj
|
81
|
0
|
0
|
|
Protein |
g
|
1.80
|
1
|
0
|
|
Total lipid (fat) |
g
|
0.20
|
1
|
0
|
|
Ash |
g
|
1.60
|
0
|
0
|
|
Carbohydrate, by difference |
g
|
3.74
|
0
|
0
|
|
Fiber, total dietary |
g
|
1.6
|
0
|
0
|
|
Sugars, total |
g
|
1.10
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
51
|
1
|
0
|
|
Iron, Fe |
mg
|
1.80
|
1
|
0
|
|
Magnesium, Mg |
mg
|
81
|
2
|
0
|
|
Phosphorus, P |
mg
|
46
|
1
|
0
|
|
Potassium, K |
mg
|
379
|
2
|
0
|
|
Sodium, Na |
mg
|
213
|
2
|
0
|
|
Zinc, Zn |
mg
|
0.36
|
0
|
0
|
|
Copper, Cu |
mg
|
0.179
|
0
|
0
|
|
Manganese, Mn |
mg
|
0.366
|
0
|
0
|
|
Selenium, Se |
mcg
|
0.9
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
30.0
|
1
|
0
|
|
Thiamin |
mg
|
0.040
|
1
|
0
|
|
Riboflavin |
mg
|
0.090
|
1
|
0
|
|
Niacin |
mg
|
0.400
|
1
|
0
|
|
Pantothenic acid |
mg
|
0.172
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.099
|
0
|
0
|
|
Folate, total |
mcg
|
14
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
14
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
14
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
6116
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
306
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
1.89
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
830.0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.030
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.000
|
0
|
0
|
|
16:0 |
g
|
0.030
|
0
|
0
|
|
18:0 |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.040
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.040
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.070
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.063
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.007
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.017
|
4
|
0
|
|
Threonine |
g
|
0.083
|
4
|
0
|
|
Isoleucine |
g
|
0.147
|
4
|
0
|
|
Leucine |
g
|
0.130
|
4
|
0
|
|
Lysine |
g
|
0.099
|
7
|
0
|
|
Methionine |
g
|
0.019
|
6
|
0
|
|
Phenylalanine |
g
|
0.110
|
4
|
0
|
|
Valine |
g
|
0.110
|
4
|
0
|
|
Arginine |
g
|
0.117
|
4
|
0
|
|
Histidine |
g
|
0.036
|
4
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
3647
|
69
|
921.53
|
|
Carotene, alpha |
mcg
|
45
|
69
|
12.735
|
|
Cryptoxanthin, beta |
mcg
|
0
|
17
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
11000
|
0
|
0
|