Cheese, swiss[]
Refuse: 0%
Scientific Name:
NDB No: 01040 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
37.12
|
6
|
0.793
|
|
Energy |
kcal
|
380
|
0
|
0
|
|
Energy |
kj
|
1591
|
0
|
0
|
|
Protein |
g
|
26.93
|
6
|
0.552
|
|
Total lipid (fat) |
g
|
27.80
|
6
|
0.956
|
|
Ash |
g
|
2.77
|
6
|
0.061
|
|
Carbohydrate, by difference |
g
|
5.38
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
|
Sugars, total |
g
|
1.32
|
2
|
0
|
|
Sucrose |
g
|
0.14
|
2
|
0
|
|
Glucose (dextrose) |
g
|
0.48
|
2
|
0
|
|
Lactose |
g
|
0.06
|
3
|
0
|
|
Maltose |
g
|
0.62
|
2
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
791
|
17
|
39.355
|
|
Iron, Fe |
mg
|
0.20
|
18
|
0.012
|
|
Magnesium, Mg |
mg
|
38
|
18
|
0.409
|
|
Phosphorus, P |
mg
|
567
|
18
|
8.387
|
|
Potassium, K |
mg
|
77
|
18
|
1.061
|
|
Sodium, Na |
mg
|
192
|
18
|
7.955
|
|
Zinc, Zn |
mg
|
4.36
|
18
|
0.067
|
|
Copper, Cu |
mg
|
0.043
|
18
|
0.007
|
|
Manganese, Mn |
mg
|
0.005
|
18
|
0.003
|
|
Selenium, Se |
mcg
|
18.2
|
18
|
1.475
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.063
|
3
|
0.033
|
|
Riboflavin |
mg
|
0.296
|
3
|
0.003
|
|
Niacin |
mg
|
0.092
|
16
|
0.044
|
|
Pantothenic acid |
mg
|
0.429
|
15
|
0.019
|
|
Vitamin B-6 |
mg
|
0.083
|
41
|
0.005
|
|
Folate, total |
mcg
|
6
|
26
|
0.255
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
6
|
26
|
0.255
|
|
Folate, DFE |
mcg_DFE
|
6
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
3.34
|
3
|
0.295
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
830
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
220
|
0
|
0
|
|
Retinol |
mcg
|
214
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.38
|
3
|
0.021
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
3
|
0
|
|
Tocopherol, gamma |
mg
|
0.03
|
5
|
0.002
|
|
Tocopherol, delta |
mg
|
0.00
|
5
|
0
|
|
Vitamin D |
IU
|
44
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
2.5
|
3
|
0.033
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
17.779
|
0
|
0
|
|
4:0 |
g
|
1.102
|
3
|
0.182
|
|
6:0 |
g
|
0.488
|
3
|
0.159
|
|
8:0 |
g
|
0.289
|
10
|
0.054
|
|
10:0 |
g
|
0.625
|
11
|
0.076
|
|
12:0 |
g
|
0.521
|
11
|
0.092
|
|
14:0 |
g
|
3.062
|
11
|
0.092
|
|
16:0 |
g
|
7.790
|
11
|
0.259
|
|
18:0 |
g
|
3.248
|
11
|
0.35
|
|
Fatty acids, total monounsaturated |
g
|
7.274
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.879
|
10
|
0.063
|
|
18:1 undifferentiated |
g
|
6.017
|
11
|
0.253
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.972
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.620
|
11
|
0.074
|
|
18:3 undifferentiated |
g
|
0.352
|
10
|
0.087
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
92
|
10
|
3.839
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.401
|
0
|
0
|
|
Threonine |
g
|
1.038
|
0
|
0
|
|
Isoleucine |
g
|
1.537
|
0
|
0
|
|
Leucine |
g
|
2.959
|
0
|
0
|
|
Lysine |
g
|
2.585
|
0
|
0
|
|
Methionine |
g
|
0.784
|
0
|
0
|
|
Cystine |
g
|
0.290
|
0
|
0
|
|
Phenylalanine |
g
|
1.662
|
0
|
0
|
|
Tyrosine |
g
|
1.693
|
0
|
0
|
|
Valine |
g
|
2.139
|
0
|
0
|
|
Arginine |
g
|
0.927
|
0
|
0
|
|
Histidine |
g
|
1.065
|
0
|
0
|
|
Alanine |
g
|
0.914
|
0
|
0
|
|
Aspartic acid |
g
|
1.569
|
0
|
0
|
|
Glutamic acid |
g
|
5.704
|
0
|
0
|
|
Glycine |
g
|
0.508
|
0
|
0
|
|
Proline |
g
|
3.690
|
0
|
0
|
|
Serine |
g
|
1.640
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
70
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|