Apples and carrots make a delicious sandwich combination.

Cooking Time : : No cooking. Preparation Time : : 5 mins.

Makes 3 sandwiches.

 9 bread slices    To be mixed for the Apple spread
 1 apple, grated      
 1 tablespoon cheese spread      
 salt to taste      
 pepper to taste      
 To be mixed for the Carrot spread      
 3/4 cup grated carrot      
 2 tablespoons cheese spread      
 salt to taste      
 pepper to taste        Method
             1.    Apply the apple spread on one bread slice. Sandwich with another slice of bread. 
     2.    Spread a layer of the carrot spread and sandwich with a third slice of bread
     3.    Repeat to make 2 more sandwiches.
     4.    Remove the crusts and cut into 4 triangles.
   These are great for lunch box meals.   13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)

If your children are fussing over their vegetables, mix them into a bhel. Kids can't say no to bhel.

Cooking Time : 15 min. Preparation Time : 10 min.

Serves 6.

 3 teacups steamed green peas      
 1 teaspoon cumin seeds      
 2 green chillies, chopped      
 1 tablespoon oil      
 salt to taste    For serving
 1 teacup fresh yoghurt, beaten      
 1 tablespoon chilli powder      
 2 teaspoons roasted cumin seed powder      
 2 tablespoons sweet chutney       
 1 tablespoon green chutney       
 1 tablespoon finely chopped coriander      
 1 tablespoon oil      
 salt to taste        Method
             1.    For the peas, heat the oil and fry the cumin seeds until they crackle. Add the green chillies and fry for a few seconds.
     2.    Add the green peas and salt.
     3.    To serve, put the green peas on a big flat serving dish.
     4.    Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt. Serve immediately. 
   Variation:     Sprouted Moong Bhel. Use sprouted moong instead of green peas.     Goodness Guide :     This bhel is loaded with protein, carbohydrates, Vitamins C and K. 

Contributed by: Edit

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