Changes: Tempeh Chili

Latest revision as of 17:39, 11 October 2010

Description

Ingredients

2 tablespoons oil
8 ounces tempeh
1 large Onion, diced
2 1/2 cups tomato sauce
3 tablespoons chili powder (or to taste)
1 tablespoon tamari
1 tablespoon dry mustard
2 teaspoons garlic powder
1 teaspoon cumin

Directions

Cut the tempeh into small cubes. Sauté in oil for about 10 minutes, until lightly browned. Add remainder of ingredients and simmer for 20 minutes. Serve over rice.

Yield: 4 servings.

Per serving: 270 calories; 15 grams protein (21%); 12 grams fat (38%); 30 grams carbohydrate (41%); 12 grams fat (38%); 1,242 mg sodium, 5.5 grams dietary fiber.

@@ Line 1: / Line 1: @@
 {{Wikifiedrecipe}}
-==Description==
+== Description ==
-===Ingredients===
+=== Ingredients ===
 * 2 tablespoons [[oil]]
 * 8 ounces [[tempeh]]
@@ Line 12: / Line 12: @@
 * 2 teaspoons [[garlic powder]]
 * 1 teaspoon [[cumin]]
-===Directions===
+== Directions ==
 Cut the [[tempeh]] into small cubes. Sauté in [[oil]] for about 10 minutes, until lightly browned. Add remainder of ingredients and simmer for 20 minutes. Serve over [[rice]].
@@ Line 26: / Line 26: @@
-===Other Links===
+=== Other Links ===
-==See also==
+== See also ==
-[[Category:[[Category:Recipes]]
-[[Category:[[Category:Soy Recipes]]
+[[Category:Bread Recipes]]
-[[Category:Vegetarian]]
 [[Category:Chili powder Recipes]]
 [[Category:Garlic powder Recipes]]
-[[Category:Mustard seeds Recipes]]
+[[Category:Mustard seed Recipes]]
+[[Category:Rice Recipes]]
+[[Category:Soy Recipes]]
 [[Category:Tempeh Recipes]]
+[[Category:Vegetarian Recipes]]
-[[Category:Rice Recipes]]
-[[Category:Bread Recipes]]