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| + | {{Wikifiedrecipe}} |
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| − | ==Description== |
+ | == Description == |
| − | ===Ingredients=== |
+ | === Ingredients === |
| − | * 2 tablespoons oil |
+ | * 2 tablespoons [[oil]] |
| − | * 8 ounces tempeh |
+ | * 8 ounces [[tempeh]] |
| − | * 1 large |
+ | * 1 large [[Onion]], diced |
| − | * 2 1/2 cups tomato sauce |
+ | * 2 1/2 cups [[tomato]] sauce |
| − | * 3 tablespoons chili powder (or to taste) |
+ | * 3 tablespoons [[chili powder]] (or to taste) |
* 1 tablespoon tamari |
* 1 tablespoon tamari |
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| − | * 1 tablespoon dry mustard |
+ | * 1 tablespoon dry [[mustard]] |
| − | * 2 teaspoons garlic powder |
+ | * 2 teaspoons [[garlic powder]] |
| − | * 1 teaspoon cumin |
+ | * 1 teaspoon [[cumin]] |
| − | == |
+ | == Directions == |
| − | Cut the tempeh into small cubes. Sauté in oil for about 10 minutes, until lightly browned. Add remainder of ingredients and simmer for 20 minutes. Serve over rice. |
+ | Cut the [[tempeh]] into small cubes. Sauté in [[oil]] for about 10 minutes, until lightly browned. Add remainder of ingredients and simmer for 20 minutes. Serve over [[rice]]. |
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| − | Per serving: 270 calories; 15 grams protein (21%); 12 grams fat (38%); 30 grams carbohydrate (41%); 12 grams fat (38%); 1,242 |
+ | Per serving: 270 calories; 15 grams protein (21%); 12 grams fat (38%); 30 grams carbohydrate (41%); 12 grams fat (38%); 1,242 mg sodium, 5.5 grams dietary fiber. |
| − | ===Other Links=== |
+ | === Other Links === |
| − | ==See also== |
+ | == See also == |
| + | |||
| ⚫ | |||
| − | [[Category: |
+ | [[Category:Bread Recipes]] |
| + | [[Category:Chili powder Recipes]] |
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| + | [[Category:Garlic powder Recipes]] |
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| + | [[Category:Mustard seed Recipes]] |
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| ⚫ | |||
| + | [[Category:Soy Recipes]] |
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| + | [[Category:Tempeh Recipes]] |
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| + | [[Category:Vegetarian Recipes]] |
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Latest revision as of 17:39, 11 October 2010
Description
Ingredients
- 2 tablespoons oil
- 8 ounces tempeh
- 1 large Onion, diced
- 2 1/2 cups tomato sauce
- 3 tablespoons chili powder (or to taste)
- 1 tablespoon tamari
- 1 tablespoon dry mustard
- 2 teaspoons garlic powder
- 1 teaspoon cumin
Directions
Cut the tempeh into small cubes. Sauté in oil for about 10 minutes, until lightly browned. Add remainder of ingredients and simmer for 20 minutes. Serve over rice.
Yield: 4 servings.
Per serving: 270 calories; 15 grams protein (21%); 12 grams fat (38%); 30 grams carbohydrate (41%); 12 grams fat (38%); 1,242 mg sodium, 5.5 grams dietary fiber.