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No edit summary |
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* Serving size: 2 Tbsp |
* Serving size: 2 Tbsp |
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+ | == Ingredients == |
* 1 (12 oz.) package soft [[silken tofu]] |
* 1 (12 oz.) package soft [[silken tofu]] |
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* 5 Tbsp [[Dijon mustard]] |
* 5 Tbsp [[Dijon mustard]] |
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* 4 Tbsp [[honey]] |
* 4 Tbsp [[honey]] |
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| − | == |
+ | == Directions == |
# Mix all ingredients well in food processor or blender. |
# Mix all ingredients well in food processor or blender. |
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# Keep refrigerated. |
# Keep refrigerated. |
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Revision as of 16:51, 17 February 2010
Description
Serve with chicken or veggie nuggets, pork, beef, fish or poultry.
- Yield: 1¾ cups
- Serving size: 2 Tbsp
Ingredients
- 1 (12 oz.) package soft silken tofu
- 5 Tbsp Dijon mustard
- 4 Tbsp honey
Directions
- Mix all ingredients well in food processor or blender.
- Keep refrigerated.
Nutritional information
Per serving:
- 41 calories
- 1 g fat (0 g sat fat)
- 2 g protein (1.5 g soy protein)
- 6 g carbohydrate
- 35 mg sodium
- 0 mg cholesterol
- 0 g dietary fiber