• 1 (12 oz.) package soft silken tofu
  • 5 Tbs dijon mustard
  • 4 Tbs honey


Mix all ingredients well in food processor or blender. Keep refrigerated. Serve with chicken or veggie nuggets, pork, beef, fish and poultry.

Yield: 1 3/4 cups. Serving size: 2 Tbs. Per serving: 41 calories, 1 g fat (0 g sat fat), 2 g protein (1.5 g soy protein), 6 g carbohydrate, 35 mg sodium, 0 mg cholesterol, 0 g dietary fiber.

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