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| − | by user [[User:Elocina|Elocina]] |
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==Info== |
==Info== |
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| − | '''Cook Time''': |
+ | '''Cook Time''': |
'''Serves''': 4 |
'''Serves''': 4 |
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| − | ==Ingredients== |
+ | == Ingredients == |
| − | * 2 tablespoons [[red wine vinegar]] |
+ | * 2 tablespoons [[red wine vinegar]] |
| − | * 1/4 teaspoon ground [[black pepper]] |
+ | * 1/4 teaspoon ground [[black pepper]] |
| + | * 1 nheks de sal (apenas usando dois dedos) |
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| − | * 1/4 teaspoon [[salt]] |
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| − | * 1 tablespoon [[olive oil|olive]] or [[vegetable oil]] |
+ | * 1 tablespoon [[olive oil|olive]] or [[vegetable oil]] |
| − | * 2 [[garlic]] cloves, minced |
+ | * 2 [[garlic]] cloves, minced |
| − | * 4 cups [[spinach]], torn into bite sized pieces |
+ | * 4 cups [[spinach]], torn into bite sized pieces |
| − | * 2 cups [[ |
+ | * 2 cups [[tomato]]es, chopped |
| − | * 1/2 cup [[red onion|red]] or [[yellow onion]], chopped |
+ | * 1/2 cup [[red onion|red]] or [[yellow onion]], chopped |
| − | * 1 teaspoon fresh [[rosemary]], chopped |
+ | * 1 teaspoon fresh [[rosemary]], chopped |
| − | * Two 15.5 ounce cans [[ |
+ | * Two 15.5 ounce cans [[Cannellini bean]]s or other type of white beans, drained and rinsed |
| − | ==Directions== |
+ | == Directions == |
| − | 1.Make the dressing: Add the vinegar, black pepper, salt, oil and garlic into an airtight container. Seal and shake until combined. |
+ | 1. Make the dressing: Add the vinegar, black pepper, salt, oil and garlic into an airtight container. Seal and shake until combined. |
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| − | [[Category: Recipes]] |
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| − | [[Category: Recipes |
+ | [[Category:Cannellini bean Recipes]] |
| − | [[Category: |
+ | [[Category:Spinach Recipes]] |
| − | [[Category: |
+ | [[Category:Vegan salad Recipes]] |
| − | [[Category: |
+ | [[Category:Vegan bean and legume Recipes]] |
| − | [[Category: Tomato Recipes]] |
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| − | [[Category: Spinach Recipes]] |
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| − | [[Category: Salad Recipes]] |
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| − | [[Category: Vegan Recipes]] |
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| − | [[Category: Vegetarian Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div> |
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Latest revision as of 23:16, 30 August 2018
Info
Cook Time:
Serves: 4
Ingredients
- 2 tablespoons red wine vinegar
- 1/4 teaspoon ground black pepper
- 1 nheks de sal (apenas usando dois dedos)
- 1 tablespoon olive or vegetable oil
- 2 garlic cloves, minced
- 4 cups spinach, torn into bite sized pieces
- 2 cups tomatoes, chopped
- 1/2 cup red or yellow onion, chopped
- 1 teaspoon fresh rosemary, chopped
- Two 15.5 ounce cans Cannellini beans or other type of white beans, drained and rinsed
Directions
1. Make the dressing: Add the vinegar, black pepper, salt, oil and garlic into an airtight container. Seal and shake until combined.
2. In a large serving bowl, toss the rest of the ingredients until combined. Add the dressing and toss until well-coated then serve.
Source
- Tomato, Bean and Spinach Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain goverment resource