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==Info==
 
==Info==
'''Cook Time''':
+
'''Cook Time''':
   
 
'''Serves''': 4
 
'''Serves''': 4
   
==Ingredients==
+
== Ingredients ==
* 2 tablespoons [[red wine vinegar]]
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* 2 tablespoons [[red wine vinegar]]
   
* 1/4 teaspoon ground [[black pepper]]
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* 1/4 teaspoon ground [[black pepper]]
   
* 1/4 teaspoon [[salt]]
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* 1 nheks de sal (apenas usando dois dedos)
   
* 1 tablespoon [[olive oil|olive]] or [[vegetable oil]]
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* 1 tablespoon [[olive oil|olive]] or [[vegetable oil]]
   
* 2 [[garlic]] cloves, minced
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* 2 [[garlic]] cloves, minced
   
* 4 cups [[spinach]], torn into bite sized pieces
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* 4 cups [[spinach]], torn into bite sized pieces
   
* 2 cups [[tomatoes]], chopped
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* 2 cups [[tomato]]es, chopped
   
* 1/2 cup [[red onion|red]] or [[yellow onion]], chopped
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* 1/2 cup [[red onion|red]] or [[yellow onion]], chopped
   
* 1 teaspoon fresh [[rosemary]], chopped
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* 1 teaspoon fresh [[rosemary]], chopped
   
* Two 15.5 ounce cans [[Canellini beans]] or other type of white beans, drained and rinsed
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* Two 15.5 ounce cans [[Cannellini bean]]s or other type of white beans, drained and rinsed
   
==Directions==
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== Directions ==
1.Make the dressing: Add the vinegar, black pepper, salt, oil and garlic into an airtight container. Seal and shake until combined.
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1. Make the dressing: Add the vinegar, black pepper, salt, oil and garlic into an airtight container. Seal and shake until combined.
   
  +
2. In a large serving bowl, toss the rest of the ingredients until combined. Add the dressing and toss until well-coated then serve.
   
2.In a large serving bowl, toss the rest of the ingredients until combined. Add the dressing and toss until well-coated then serve.
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== Source ==
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* [http://www.metrokc.gov/HEALTH/nutrition/recipes/tomato-bean-spinach.htm Tomato, Bean and Spinach Salad] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health—original source of recipe, public domain goverment resource
==Source==
 
*[http://www.metrokc.gov/HEALTH/nutrition/recipes/tomato-bean-spinach.htm Tomato, Bean and Spinach Salad] from the ''Public Health Cookbook'' by the Seattle & King County Department of Public Health -- original source of recipe, public domain goverment resource
 
   
   
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__NOTOC__
 
__NOTOC__
 
__NOEDITSECTION__
 
__NOEDITSECTION__
[[Category: Recipes]]
 
 
 
   
[[Category: Canellini Bean Recipes]]
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[[Category:Cannellini bean Recipes]]
[[Category: Tomato Recipes]]
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[[Category:Spinach Recipes]]
[[Category: Spinach Recipes]]
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[[Category:Vegan salad Recipes]]
[[Category: Salad Recipes]]
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[[Category:Vegan bean and legume Recipes]]
[[Category: Vegan Recipes]]
 
[[Category: Vegetarian Recipes]]<div id="wikia-credits"><br /><br /><small>From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.</small></div>
 

Latest revision as of 23:16, August 30, 2018

Info

Cook Time:

Serves: 4

Ingredients

  • 1 nheks de sal (apenas usando dois dedos)
  • 4 cups spinach, torn into bite sized pieces
  • Two 15.5 ounce cans Cannellini beans or other type of white beans, drained and rinsed

Directions

1. Make the dressing: Add the vinegar, black pepper, salt, oil and garlic into an airtight container. Seal and shake until combined.

2. In a large serving bowl, toss the rest of the ingredients until combined. Add the dressing and toss until well-coated then serve.

Source

  • Tomato, Bean and Spinach Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain goverment resource
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