Changes: Toscana Soup

Latest revision as of 12:30, 5 February 2011

Description

I love this soup! This is a copy of Olive Garden soup. For diabetes it is fine as is in moderation, but I also make it low fat. Enjoy

Contributed by Healthy Recipes For Diabetic Friends Y-Group
Source of Recipe: Lhj
Makes 6 Servings.

Ingredients

3 links of Italian sausage (I use turkey Italian sausage)
¾ cups chopped onions
1 slice bacon, diced
1¼ tsp minced garlic
1 can (13¾ or 14½ oz) chicken broth (low-sodium)
2 cups water
2 medium potatoes, peeled and sliced (I use 1 potato or none and cube real small)
2 cups thinly sliced fresh kale
⅓ cup heavy or whipping cream (fat free ½ and ½)

Directions

Heat oven to 300°F.
Bake 3 links Italian sausage on jelly-roll pan 15 to 20 minutes.
Drain on paper towels; cool.
Cut into ¼ inch thick slices.
Cook onions and bacon in saucepan over medium heat 3-4 minutes.
Stir in garlic and cook 1 minute.
Add can of chicken broth, water and potatoes.
Bring to a boil; reduce heat to medium and simmer 25 minutes until potatoes are tender.
Stir in fresh kale,cream and sausage; cook 5 minutes.

@@ Line 1: / Line 1: @@
+== Description ==
+I love this soup! This is a copy of Olive Garden soup. For diabetes it is fine as is in moderation, but I also make it low fat. Enjoy
+* Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy Recipes For Diabetic Friends Y-Group]
+* Source of Recipe: Lhj
+* Makes 6 Servings.
+== Ingredients ==
+* 3 links of [[Italian sausage]] (I use [[turkey sausage|turkey Italian sausage]])
+* ¾ cups chopped [[onion]]s
+* 1 slice [[bacon]], diced
+* 1¼ tsp minced [[garlic]]
+* 1 can (13¾ or 14½ oz) [[chicken broth]] (low-sodium)
+* 2 cups [[water]]
+* 2 medium [[potato]]es, peeled and sliced (I use 1 [[potato]] or none and cube real small)
+* 2 cups thinly sliced fresh [[kale]]
+* ⅓ cup [[heavy cream|heavy]] or [[whipping cream]] (fat free ½ and ½)
+== Directions ==
-I Love This Soup! For Diabetes it is Fine as is in Moderation, But iAlso Make it Low Fat. Enjoy
+# Heat oven to 300°F.
+# Bake 3 links [[Italian sausage]] on jelly-roll pan 15 to 20 minutes.
+# Drain on paper towels; cool.
+# Cut into ¼ inch thick slices.
+# Cook [[onion]]s and [[bacon]] in saucepan over medium heat 3-4 minutes.
+# Stir in [[garlic]] and cook 1 minute.
+# Add can of [[chicken broth]], [[water]] and potatoes.
+# Bring to a boil; reduce heat to medium and simmer 25 minutes until [[potato]]es are tender.
+# Stir in fresh [[kale]],cream and [[sausage]]; cook 5 minutes.
+[[Category:Bacon Recipes]]
+[[Category:Chicken stock and broth Recipes]]
+[[Category:Healthy Recipes for Diabetic Friends]]
+[[Category:Heavy cream Recipes]]
+[[Category:Kale Recipes]]
+[[Category:Pork sausage Recipes]]
+[[Category:Potato Recipes]]
-Source of Recipe
+[[Category:Soup Recipes]]
+[[Category:Turkey sausage Recipes]]
-Lhj
-Recipe Introduction
-This is a Copy of Olive Garden Soup
-List of Ingredients
-*3 Links of Italian [[Sausage]] (i Use [[Turkey]] Italian [[Sausage]])
-*3/4 Cups Chopped [[onions]]
-*1 Slice [[Bacon]], Diced
-*1 1/4 Tsp Minced [[garlic]]
-*1 Can (13 3/4 or 14 1/2 Oz) [[chicken broth]] (low-Sodium)
-*2 Cups [[water]]
-*2 Medium [[potatoes]], Peeled And Sliced (i Use 1 [[Potato]] or None And CubeReal Small)
-*2 Cups Thinly Sliced Fresh [[kale]]
-*1/3 Cup Heavy or Whippng Cream (fat Free 1/2 & 1/2)
-Recipe
-*1. Heat Oven to 300 Degrees. Bake 3 Links Italian [[Sausage]] on Jelly-Roll Pan 15 to 20 Minutes. Drain on Paper Towels; Cool. Cut Into 1/4Inch Thick Slices.
-*2. Cook [[onions]] And [[Bacon]] in Saucepan Over Medium Heat 3-4 Minutes.Stir in [[garlic]] And Cook 1 Minute. Add Can of [[chicken broth]], [[water]] AndPotatoes. Bring to a Boil; Reduce Heat to Medium And Simmer 25Minutes Until [[potatoes]] Are Tender.
-*3. Stir in Fresh [[kale]],cream And [[Sausage]]; Cook 5 Minutes.
-Makes 6 Servings.
-==contributed by :==
-* [http://Groups.Yahoo.Com/Group/Healthy_Recipes_For_[[diabetic]]_Friends/  Healthy Recipes For [[diabetic]] Friends Y-Group]
-[[category:healthy_Recipes_For_Diabetic_Friends]]
[[Category:Chicken broth Recipes]]
[[Category:Onion Recipes]]
[[Category:Potato Recipes]]
[[Category:Garlic Recipes]]
[[Category:Kale Recipes]]
[[Category:Bacon Recipes]]
[[Category:Sausage Recipes]]
[[Category:Turkey Recipes]]
[[Category:Water Recipes]]
[[Category:Diabetic Recipes]]