- lettuce or other greens
- sliced hard-boiled eggs
- sliced onion (red onions are best)
- carrots, grated or chopped
- cold sweet corn, drained
- chopped fresh parsley
- cucumber, peeled and seeded
- chopped green pepper
- chopped sardines or anchovies
- slices of ham or chicken
- cheese (roquefort or bleu recommended) etc, etc.
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