Changes: Trees in a Broccoli Forrest

Latest revision as of 14:26, 15 November 2010

Description

This fun recipe allows kids to be creative with their food.

Encourage Kids to Eat More Fruits and Veggies by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe

Serves: 4

Ingredients

2 carrots, peeled
3 cups broccoli florets
4 cherry tomatoes
3 Tbsp parsley leaves

Dipping sauce

¼ cup plain non-fat yogurt
¼ cup low-fat sour cream
2 teaspoons honey
2 teaspoons spicy brown mustard

Directions

To prepare dipping sauce, combine yogurt, sour cream, honey, and mustard in a small bowl.
Hold carrots against cutting board and trim off ends. Cut each carrot in half, crosswise, then lengthwise to make four pieces. Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots forming a cluster. Arrange the tomatoes at the top of the plate.
Spoon dip around the base of carrots and sprinkle with parsley.

@@ Line 1: / Line 1: @@
+__NOTOC__
+== Description ==
 This fun recipe allows kids to be creative with their food.
+[http://www.fruitsandveggiesmatter.gov/publications Encourage Kids to Eat More Fruits and Veggies] by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
-==Info==
-'''Cook Time''':
+* '''Serves''': 4
+== Ingredients ==
-'''Serves''': 4
-==Ingredients==
 * 2 [[carrot]]s, peeled
 * 3 cups [[broccoli]] florets
 * 4 [[cherry tomato]]es
 * 3 Tbsp [[parsley]] leaves
-===Dipping Sauce===
+=== Dipping sauce ===
+* ¼ cup plain non-fat [[yogurt]]
-* 1/4 cup [[plain non-fat yogurt]]
+* ¼ cup low-fat [[sour cream]]
-* 1/4 cup [[low-fat sour cream]]
 * 2 teaspoons [[honey]]
+* 2 teaspoons spicy brown [[mustard]]
+== Directions ==
-* 2 teaspoons [[spicy brown mustard]]
+# To prepare dipping sauce, combine yogurt, sour cream, honey, and mustard in a small bowl.
+# Hold carrots against cutting board and trim off ends. Cut each carrot in half, crosswise, then lengthwise to make four pieces. Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots forming a cluster. Arrange the tomatoes at the top of the plate.
-==Directions==
+# Spoon dip around the base of carrots and sprinkle with parsley.
-.To prepare dipping sauce, combine yogurt, sour cream, honey, and mustard in a small bowl.
-.Hold carrots against cutting board and trim off ends. Cut each carrot in half, crosswise, then lengthwise to make four pieces. Arrange each plate by putting two carrot pieces side-by-side in the center. Arrange broccoli around the carrots forming a cluster. Arrange the tomatoes at the top of the plate.
-.Spoon dip around the base of carrots and sprinkle with parsley.
-==Source==
-*[http://www.fruitsandveggiesmatter.gov/publications Encourage Kids to Eat More Fruits and Veggies] by the US Centers for Disease Control and Prevention, public domain government resource—original source of recipe
-__NOTOC__
-__NOEDITSECTION__
-[[Category:Recipes]]
-[[Category:Vegetable Recipes]]
 [[Category:Broccoli Recipes]]
-[[Category:Cherry Tomato Recipes]]
+[[Category:Cherry tomato Recipes]]
+[[Category:Dip Recipes]]
+[[Category:Kid-friendly Recipes]]
 [[Category:Snack Recipes]]
+[[Category:Vegetable Recipes]]
 [[Category:Yogurt Recipes]]
-[[Category:Dip Recipes]]
-[[Category:Kids Recipes]]